30 day squat and ab challenge!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Scope of the Group

beachtime130
beachtime130 Posts: 2
edited January 26 in Social Groups
Hi All!! I'm so glad to find this group!!! What is the scope of this group? What is the goal? Daily? Weekly? Monthly? I am thinking there should be 30 day exercises, incremental in intensity??? Just curious... I'm new to MFP so perhaps I'm missing something!! I look forward to this journey with you all!!! :)

Replies

  • Vroberts20
    Vroberts20 Posts: 32 Member
    I believe there should be some type of caledar/chart with how many sets/repetitions you should do a day. Hopefully it gets posted soon. Im Ready :-)
This discussion has been closed.

Categories