June 2-8 Weekly Challenge
Soultemptress
Posts: 16 Member
*Each routine is based on approximately 15 minutes of activity*
*The Weekly Challenge is 5 days of exercise with 2 days of rest*
*Day 1 starts on the day you choose.*
These challenges will help you get familiar with your Wii and the many activities Wii Fit Plus offers! If you cannot do them, at least try to complete the Team Goal of '20 min Wii A Day.'
Posting scores is a personal preference. You don't have to if you don't want to.
GOOD LUCK & HAVE FUN!!!
JUNE 2-8 WEEKLY CHALLENGE
DAY 1
Downward Facing Dog
Jackknife
Obstacle Course
Tricep Extensions
Half-Moon
Palm Tree
Deep Breathing
DAY 2
Warrior
Rhythm Boxing
Tree
Balance Bridge
Table Tilt
Single-Leg Extension
Sun Salutation
DAY 3
Birds-Eye Bulls-Eye
Lunge
Lotus Focus
Tricep Extensions
Torso Twists
Obstacle Course
Sun Salutation
Deep Breathing
DAY 4
Snowball Fight
Lotus Focus
Sideways Leg Lift
Birds-Eye Bulls-Eye
Lunge
Table Tilt
Big Top Juggling
Sun Salutation
DAY 5
Downward Facing Dog
Jackknife
Table Tilt
Lotus Focus
Rhythm Kungfu
Super Hula
Sun Salutation
Perfect 10
*The Weekly Challenge is 5 days of exercise with 2 days of rest*
*Day 1 starts on the day you choose.*
These challenges will help you get familiar with your Wii and the many activities Wii Fit Plus offers! If you cannot do them, at least try to complete the Team Goal of '20 min Wii A Day.'
Posting scores is a personal preference. You don't have to if you don't want to.
GOOD LUCK & HAVE FUN!!!
JUNE 2-8 WEEKLY CHALLENGE
DAY 1
Downward Facing Dog
Jackknife
Obstacle Course
Tricep Extensions
Half-Moon
Palm Tree
Deep Breathing
DAY 2
Warrior
Rhythm Boxing
Tree
Balance Bridge
Table Tilt
Single-Leg Extension
Sun Salutation
DAY 3
Birds-Eye Bulls-Eye
Lunge
Lotus Focus
Tricep Extensions
Torso Twists
Obstacle Course
Sun Salutation
Deep Breathing
DAY 4
Snowball Fight
Lotus Focus
Sideways Leg Lift
Birds-Eye Bulls-Eye
Lunge
Table Tilt
Big Top Juggling
Sun Salutation
DAY 5
Downward Facing Dog
Jackknife
Table Tilt
Lotus Focus
Rhythm Kungfu
Super Hula
Sun Salutation
Perfect 10
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Replies
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I just completed 45 min. of Wii ExerBeat...I have more than 1 Wii workout so I try to rotate them, hate that little monster telling me i'm not working out...LOL
I did do some of the things you listed in my workout0 -
That's fantastic! Keep it up and remember to track it all!0
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Hey I just saw this... I would like to join the challenge, but I'll have to start on 6/5
feel like I already missed 3 days.....
should I join this one, or wait for another one?
This is a great idea.... I would love to have a schedule to do wii fit by
Thanks,
Mary0 -
I am in the same boat as Mary9921. I dusted off my Wii last night and then hooked it up tonight. I did 45 credit minutes of the Yoga exercises and worked up a decent sweat. For those who have done the challenges before, do I just choose the exercises on the days manually or is there a custom routine option? Thanks, Matt0
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Welcome! This is the first time I've posted a challenge here (and hope to continue) since joining MFP. I used to be team leader when I was with WW & SP and posted these challenges every week. As stated in the challenge post:
*The Weekly Challenge is 5 days of exercise with 2 days of rest*
*Day 1 starts on the day you choose.*
In other words, I started my Day 1 yesterday afternoon! Lol!
Follow me at my blog Wii Fit With Mii : wiifitwithmii.blogspot.com
I post my daily stats as well as just starting to Vlog a lot of it! Take a look!0 -
im so glad this group continue doing the challenges while i was away. Thanks so much
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Is there a new challenge yet?0
