Day 4
KAR1959
Posts: 4,334 Member
I completed 1 set - 12 reps for each exercise. Water aerobics kicked my *kitten* today. I could not do my usual 2 sets.
DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
DAY 6 ~ Abdominal Workout
DAY 7 ~ Light Day, Stretching The Whole Body
DAY 8 ~ Arms, Chest, Back & Shoulders
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders
DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
DAY 6 ~ Abdominal Workout
DAY 7 ~ Light Day, Stretching The Whole Body
DAY 8 ~ Arms, Chest, Back & Shoulders
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders
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Replies
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I did 2 sets of 12, with 8# weights.
However, I don't have an exercise ball and couldn't do the hip one. I guess I need to stop at Target and pick one up!0 -
Okay today was a real challenge. I did everything tonight...(barely) :laugh:
Everything except....Ball Hip Abduction and the Weighted Crunch
Ball H. A. is out tonight because I don't have a ball and I guess I will have to get one also.
Laying on my back to do the W. C is out because after water aerobics tonight I just can't. My body is so sore. Need to drink more water and stretch more the next time.
Sorry I promise to do better..
Good nite everyone!0 -
I finished day 4 yesterday using 6.6 pounds at the beginner option, but on the way home, I purchased some 5 pound weights. I think I overdid it with the 6.6.
I did the H.A. using the rolling chair in my home office, because I did not have a ball at the time. I purchased one last night, though.
Also, I am going to add some stretching at the end. When I was reading through the comments section of the challenge, stretching was highly recommended. I think she has some stretching days on the challenge website, so I will take a look and let you know.
Hope everyone has a great day!
Sharon0 -
Sports Chalet has good exercise balls also. :-)0
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I did my day 4 today, without ball. but i will have to buy one for day 6....0
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Dumbbell Swing Through 8x12/10x12 – this seemed more effective for shoulders so I did a set of regular squats also 10x20
Side Lunge 8x12/8x9 – I didn’t like these AT ALL. I’m not doing them again. did some wide stance squats also – 8x15/10x40 – use heavier weight
Ball Hip Adduction - 12/20
One Legged Toe Raise – 10x15/10x15
Weighted Crunch – 10x15/10x20
Still didn't wrap my left knee. I definitely need to on leg days!0
