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Day 1
I hope it's okay for me getting the thread started for day 1. Just completed and used 5 lb weights. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs DAY 3 ~ Arms, Chest, Back & Shoulders DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs DAY 5 ~ Arms, Chest, Back, Shoulder & Abs DAY 6 ~…
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Day 12
Day 12 done: 3 sets of bicep curls, tricepts extensions, dumbbell press, shoulder press 12 bicep curls 12 bent over one-armed triceps extension (both sides) 12 ball dumbbell press 12 shoulder press
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Day 17
Day 17 ( I think) I believe I lost a day so I am moving forward to Day 17. :smile:
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What day should we be on?
Am I posting wrong? I posted today Day 15, but is that right? Should we be posting on Day 16? :ohwell:
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day 15
Day 15 done with 5 & 10 lb weights First Set: 12 reverse lunges (both sides) 12 ball squeezes sitting 12 ball reverse bridge 12 seated one legged toe raises (both sides) 12 ball side crunches (on both sides) Used a substitute for ball 12 reverse lunges (both sides) 12 ball squeezes sitting 12 ball reverse bridge 12 seated…
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Day 14
DAY 14 (Full Body Stretch) # sets each Full body stretch was my favorite today! Done :happy:
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Day 13
Done :smile: I did the following without a ball. I added 3 sets of Hammer Curls 12 each because I did not have the ball. First Set: 12 sit ups 12 table tops 12 crunches (both sides) 12 crunches, legs elevated ab #1 stretch Second Set: 12 sit ups 12 table tops 12 side crunches (both sides) 12 crunches, legs elevated ab #1…
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Day 11
I completed 1 set - 12 reps. - 5lb weights DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~…
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Day 10
I completed 1 set - 15 reps. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~ Light Day,…
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Day 9
I completed 1 set - 15 reps. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~ Light Day,…
