Day 11

KAR1959

I completed 1 set - 12 reps. - 5lb weights

DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done
DAY 6 ~ Abdominal Workout - Done
DAY 7 ~ Light Day, Stretching The Whole Body - Done
DAY 8 ~ Arms, Chest, Back & Shoulders - Done
DAY 9 ~ Legs, Buttocks, Calves & Legs - Done
DAY 10 ~ Arms, Chest, Back & Shoulders - Done
DAY 11 ~ Legs, Buttocks, Calves & Abs - Done
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders

kcthatsme

Stationary Lunge – 8x15/8x15
Stiff Legged Dead Lift – 12x15/12x15
Squat – 12x20/16x15 – use heavier weight
Ball Calf Raise – One-Legged – 20/20
Ball Reverse Bridge – 20/25
Weighted Crunch – 10x20/12x20

cawoods1

Legs, Buttocks, Calves & Abs
Completed Day 11

Beginners 3 sets 5-10 reps

Stiff Legged Dead Lift
Stationary Lunge
Squat
Weighted Crunch
done

no ball but I did my version of
Ball Calf Raise – One-Legged & Ball Reverse Bridge

:flowerforyou: