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day 15
cawoods1
Posts: 41 Member
Day 15 done with 5 & 10 lb weights
First Set:
12 reverse lunges (both sides)
12 ball squeezes sitting
12 ball reverse bridge
12 seated one legged toe raises (both sides)
12 ball side crunches (on both sides)
Used a substitute for ball
12 reverse lunges (both sides)
12 ball squeezes sitting
12 ball reverse bridge
12 seated one legged toe raises (both sides)
12 ball side crunches (on both sides)
First Set:
12 reverse lunges (both sides)
12 ball squeezes sitting
12 ball reverse bridge
12 seated one legged toe raises (both sides)
12 ball side crunches (on both sides)
Used a substitute for ball
12 reverse lunges (both sides)
12 ball squeezes sitting
12 ball reverse bridge
12 seated one legged toe raises (both sides)
12 ball side crunches (on both sides)
0
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