Day 13
cawoods1
Posts: 41 Member
Done 
I did the following without a ball. I added 3 sets of Hammer Curls 12 each because I did not have the ball.
First Set:
12 sit ups
12 table tops
12 crunches (both sides)
12 crunches, legs elevated
ab #1 stretch
Second Set:
12 sit ups
12 table tops
12 side crunches (both sides)
12 crunches, legs elevated
ab #1 stretch
I did the following without a ball. I added 3 sets of Hammer Curls 12 each because I did not have the ball.
First Set:
12 sit ups
12 table tops
12 crunches (both sides)
12 crunches, legs elevated
ab #1 stretch
Second Set:
12 sit ups
12 table tops
12 side crunches (both sides)
12 crunches, legs elevated
ab #1 stretch
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