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HIIT question
dixoncrew
Posts: 186 Member
Will speed rope/ jump rope work as a HIIT workout? Or jumping jacks? I need something that I can do in my weight area because I can't leave (go run or bike), I am doing it at home with my kidlets running around.
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Replies
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absolutely. or burpees or mountain climbers. Then you can jog in place for your recovery period.0
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Anything that is "intense" will work!0
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I was just about to ask this same question! Need to do intervals at home. Would you suggest doing the same exercise for the whole 15 minutes or switching.
Eg: jog, mountain climber, jog, mountain climber, etc OR jog, mountain climber, jog, burpee, jog, sprint.
Hope that makes sense!0 -
Go on you tube. There is so good hiits there0
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I was just about to ask this same question! Need to do intervals at home. Would you suggest doing the same exercise for the whole 15 minutes or switching.
Eg: jog, mountain climber, jog, mountain climber, etc OR jog, mountain climber, jog, burpee, jog, sprint.
Hope that makes sense!
either would work...do what you prefer!0 -
Great thanks guys!0
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Great idea. I don't know why I didn't think of that as I always do HIIT on the stationary bike we have. I will check out those You Tube links too.0
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Wwww.dailyhiit.com has some great workout videos, too.0
This discussion has been closed.