WEIGH IN 5/29-6/4
inskydiamonds
Posts: 2,519 Member
check in with your weight here!
The charts are going up!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
The charts are going up!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
0
Replies
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- 8 cups of water (3pts): 6
- 2 servings of fruit (3 pts): 5
- 3 servings of vegetables (5pts): 7
- avoid candy and sugary snacks (5pts): 5
- logged all foods (5 pts): 7
- 30 minutes of exercise (5pts): 1
- 45+ minutes of exercise (7 pts): 5
- Got in 10,000+ steps (0pts): 6
Weight previous week: 204.4
Current weight: no idea. On deployment for Red Cross in OK and I was moved to a dorm where there is no scale. Sorry!
I have been proud of my choices, but I don't always have choices when on service like this.
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Lost 1.8 this week
From 150.2 to 148.4
Now the hard part starts to get this into the 147's...
good luck!0 -
NO loss again!!0
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- drank 8 cups of water (7days)
- ate 2 servings of fruit (4 days)
- ate 3 servings of veggies (7 days)
- avoided sugary snacks (5 days)
- logged in your journal (7 days)
- exercised 30 minutes or 45 minutes (7 days @ 90+ mins)
Loss 1.2 lbs0 -
- drank 8 cups of water 7 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 7 days
- avoided sugary snacks 7 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes played golf two days!
no weight loss again this week but am holding my own!0 -
LW 136.4lbs
CW 136.4lbs
Stayed the same this week.0 -
LW: 288.5
CW: 286.2
Down 2.3 lbs this week. Haven't made the best choices this week, things have been crazy and I didn't prepare for the craziness!
- drank 8 cups of water 7 days
- ate 2 servings of fruit 3 days
- ate 3 servings of veggies 6 days
- avoided sugary snacks 3 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 5 days0 -
150.4 this week . Down since my "up". Now to keep going down!0
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up this week - had a business trip last week which could be part of the reason.
Current Weight 199.60 -
I lost 1.6 lbs this week!0
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Can you guys give me lbs lost instead of the weight you are? Or if you include the weight, also include what you were last week?0
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gained. 1.8 pounds.0
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- 1.8 this week!0
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Just joined the group so this will be my initial weigh-in.
Current weight is 211.0 -
I lost 3 lbs this week. Working my way off exile island!0
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no loss this week0
