Anyone who didn't complete a Whole30-still successful?

When I first started to seriously become interested in this a little over 2 weeks ago, I figured I would BABY step my way into it. Within a week and a half, I managed to eliminate just about every non-paleo food from my DAY-TO-DAY eating, except corn on the cob and sugar free gum (I get car sick, and the only thing that helps is sucking on a sugar free candy or chewing gum). I just read a book that pretty much said the only way to do this correctly is to abstain COMPLETELY for 30 days. I can guarantee this is not going to happen for me in the near future. However, I feel that eating good the majority of the time with an occasional treat, even in the beginning is MUCH better than how I was eating before. Has anyone gone into this without doing a Whole 30-or 45-or 60? Have you still benefited tremendously?

Replies

  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    You'll still definitely get the benefits from paleo style eating. It's generally a "sliding scale" thing - even little changes can make a noticeable difference, but the more you can immerse yourself, the bigger the effects.

    I've been doing this for about a year and haven't done a Whole 30 at all, and even with a couple of setbacks (thanks to other things in life), and a decision to keep dairy and the occasional peanut butter in my diet, I've still seen great effects, including more stable energy, less bloating, more stable hunger, and the ability to turn down offered food.

    The idea behind the Whole 30 is to go "whole-hog" so that you can start from a clean slate after the month is over, and slowly add things back in, to see what their effects on you are. It's basically like an elimination diet that a lot of people use to figure out what food they're allergic (or otherwise reacting) to. It's not required for paleo-style diets, but it can be useful, if you're up for the challenge.

    I do recommend checking the ingredients on your sugar free gum and try to stay away from the artificial sweeteners. Most gums have aspartame, which has some pretty nasty effects. Ideally, try to get xylitol-sweetened gum, as xylitol has anti-cavity properties (unlike other sweeteners, which either promote cavities or are just neutral).
  • TriLifter
    TriLifter Posts: 1,283 Member
    I never did the Whole30 because it doesn't allow for paleo "treats" like almond flour muffins. Sorry, but I can't do that LOL. I'm pretty much 95% paleo at this point.
  • sarbar71
    sarbar71 Posts: 191 Member
    I think that many people can be successful without starting with a Whole 30. Personally, I felt that I needed a Whole 30 in order to get started - I had been eating a lot of processed foods, diet sodas, etc. and really needed to detox and kick the cravings. Actually, I had no real interest in eating Paleo/Primal until I was about halfway through with Whole 30. I think everyone is different - it sounds like you are doing great thus far, so if you are motivated and free of cravings I don't really think that you should feel like you have to do a Whole 30. It can be very enlightening though - I learned about some bad habits I had (like unconscious snacking), food sensitivities, etc. that I never even knew I had prior to Whole 30. I also learned which foods "trigger" me to over-indulge which is something I am still working on. Even some Paleo foods (like certain kinds of nuts) can be hard for me to stop eating if I get started.
  • brenbrenm
    brenbrenm Posts: 81
    I'm already seeing a tendency for myself to gravitate towards almond butter and dark chocolate. The only thing from keeping me from going too crazy is the price!
  • PitBullMom_Liz
    PitBullMom_Liz Posts: 339 Member
    I'm on day 14 of a Whole 30 and I started because my 80/20 Primal was rapidly sliding into 50/50. I needed some major structure to get back on track. So far I'm glad I'm doing it as I feel really great and it's helping me not have cravings.
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    I haven't done a Whole30 but I have read the book and follow a Keto/Primal lifestyle. Over time, I will continue to move toward the more Paleo end of the spectrum because I think it's ideal (but I will always do a high fat/keto version of it).

    However, I don't know if I will ever do a Whole30. Perhaps. I am focused on sustainable, permanent change so a strict temporary measure doesn't appeal to me so far. Also, I have friends who fight through a Whole30 and then at the end they sometimes get a little carried away with using food to celebrate the end of Whole30. I think if one is living for the finish line of a Whole30 then perhaps it won't be that beneficial overall. imo.

    Edit: with a loud voice, I second the advice to dump artificial sweeteners. Terrible stuff. Not "food".
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
    I have done a whole 45 last August/September,when I fell off,I fell off hard.
    I think the best reason to do this is if you feel you may be intolerant to certain foods,it gives you a chance to figure out what they are.
    I didn't realise I had such an issue with certain types of dairy until I did a whole 30.
    If you feel like doing it sometime,go for it.
    I was over a year into primal/paleo lifestyle before I did mine.
    Do what feels best for you
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
    I didn't do a whole30 until after being paleo for a year. I eased into it.
    Matter of fact, I don't think I've successfully pulled a whole30 off. (wine)

    That being said - I totally see the rational and recommend it to most newcomers.
    Because, I have noticed that most people seem to have a horrible sugar addiction and don't know it.
    Unless they go cold turkey and 100%, their body chemistry drives them to sugars.
    Also the grain thing - it takes several weeks for the gut to heal, and minimum 4 weeks has been observed as recognition that symptoms caused by gluten (and the other proteins), start to fade.

    You body has to completely kick the sugar addiction or you will continue to have cravings.
    Now, if you can manage your sugars - simply eliminate the most poisons from your body you can.
    I hate it when people say, "I can't eat that way so I'm going to eat *kitten* instead". Please eliminate most grains if you can, most omega 6 oils, all food in a box and buy good quality food. That will get you a solid foot forward with your body.
  • 365Primal
    365Primal Posts: 42 Member
    I'm Primal (not paleo), so no whole30. I've been very successful so far. I've gone from 208lbs to my current weight of 166.8 lbs. So just over 40 lbs and still dropping weight quickly. I feel amazing. No more migraines, KP, fogginess, bloating, acne, memory is better.... the list goes on and on. So worth the change! Also, I still eat a smallish serving sweet potatoes daily and the occasional small serving of white rice. I follow high-fat, mod protein, low-moderate carb. I have epilepsy and that has improved drastically (lots of healthy fats has made the difference with that).