Ripped in 30 May/June 2013

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kri1977
kri1977 Posts: 63 Member
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Hi all!

I will start :) I have just finished 30 DS, lost 4 kg though better nutrition and also cm all around. Am more toned and look better :)

My aim is to continue to tone and lose the last 2kg, whilst keeping up the good nutrition :)

I started RI30 about 10 days ago, am halfway through week 2.

It is freaking tough, am glad I did 30DS before :)

Ciao
K
«13

Replies

  • klappeh
    klappeh Posts: 49 Member
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    great progress so far, keep up the good work!
  • Firedup_girl
    Firedup_girl Posts: 2
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    I am also starting on June 1. This will be my first time! I hate working out, so it is going to be a challenge!
  • kri1977
    kri1977 Posts: 63 Member
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    let us know how it goes:-)
  • smeagolbabe
    smeagolbabe Posts: 2
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    Yesterday was Day 1 of Level 1 for me. I did the modified version, but I was sweating profusely!! I'm hoping to stick through the entire 30 days.
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    I started yesterday. I found it to be more fun than the Jm 30 ds. But I'm sure it will get harder as the levels go up lol.
  • NESIBEAU
    NESIBEAU Posts: 20
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    IM STARTING TOMMORROW.IM REALLY DREADING IT
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    Today was day 2 level one.
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    today was day 3 level one. is anyone else still doing this??
  • szarlotka717
    szarlotka717 Posts: 85 Member
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    Just did Day 1, Level 1 this morning. :)
  • Firedup_girl
    Firedup_girl Posts: 2
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    Did week 1 day 3 yesterday..
  • elaine_des
    elaine_des Posts: 189 Member
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    Ok I'm in, starting day 1 tonight!
  • CantStopWontStop92
    CantStopWontStop92 Posts: 165 Member
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    week 2, day 2 today:) I'm doing this along with the 30 days squat challenge and my quads are screaming at me.
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    Day 4 level one done.
  • DouMc
    DouMc Posts: 1,689 Member
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    I started level 2 yesterday. It's so hard!! Does anyone else find the table top one really sore on the shoulders? Im not sure if I am doing it wrong or if my right shoulder is just not flexible enough for it.
    Is anyone further along than level 2? What are the other levels like? Im hoping its a bit like the shred where level 2 was a killer but then level 3 was ok again. I hate all the cardio while in plank position!
  • meowette
    meowette Posts: 10
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    I started Week 1 last night. I am sore all over! I'm in pretty bad shape and started greying out during the cool-down--I had to lie down and catch my breath, haha. I'm still figuring out what/when to eat before/after to help. I'm not following the meal plan, but I am tracking my calories here on MFP. Hoping I can see some toning this summer. :)
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    Day 5 level one done
  • DouMc
    DouMc Posts: 1,689 Member
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    Day 3 level 2 done and I am still hating it. Can't wait to move on to level 3 and get away from the cardio while in plank!
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    finished day 6 level one today.
  • DouMc
    DouMc Posts: 1,689 Member
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    Day 4 of level 2 complete!! It is taking me ages to get through this level!!!
  • dolphingrl2481
    dolphingrl2481 Posts: 60 Member
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    Finished day 7 of level one. Excited and scared to start level 2 lol

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