I'm eating around 2000 a day with a focus on lifting and trying to hit 20,000 steps a day from walking. Taking a week off of lifting this week though. Just put something about Eating more to weigh less in the friend request.

Feel free to add me I eat according to my fitbit too, so about 2300+..... Starving sucks!

Can you add em2wl on any requests as it drives me nuts when I end up with friends I have nothing in common with.......

Feel free to add me too!!!

Feel free to add me. I lift 3 days a week. I am doing New Rules of Lifting Supercharged. I eat around 1800-2000 a day.

I eat a lot 2200-3000 a day and lift weights! Anyone can add me. Make sure to include EM2WL in the FR so I know how I met you!

I lost 45 lbs last year and then fell off the wagon and gained back about 20, but I'm back in the groove now and each time I fall and restart, I feel that my attitude evolves a bit away from the crash diet mentality and toward a more sane and sustainable approach. I now don't care how long it takes as long as I get there and am not considering a day a "failure" if I don't have my "goal deficit" at the end of each day. Heck if I'm 1 calorie under maintenance it's ok! I tried the 1200 calorie a day thing and while I can sustain it for awhile, I don't want to live like that! I have a bodymedia link and am just trying to do my 10,000 step goal each day and target 500-1000 calories less than that. My calories are sort of all over the place as I travel 1/2 my life for work and have very irregular hours when traveling. I just try to average them out over the week. I've only been back at it for about three weeks now but feeling very good so far. I average 1700-1900 calories per day, sometimes its a lot higher and sometimes lower. I don't have to go to work (hopefully they won't call me, fingers crossed) for over three weeks and love being at home where I can try out healthy new recipes and get good sleep and my nice hilly walk in each day.

I like peeking into this group and seeing people who are successful in their health goals and still enjoying a good amount of food. The two aren't mutually exclusive it is good to know. Anyone can add me as a friend, I don't have many on here and most of the ones I did have from last year went missing sometime during my relapse.

cheers!

stephanie

just added u

After a workout


Then

:laugh: :laugh: :laugh: :laugh:

I eat at least 2000 a day. I am doing Chalean Extreme. I have lost oh, 100 pounds following this way of eating. 28 left!

I eat a pretty clean paleo diet, and after about a 6 month scale plateau have been gradually upping my calories lately, just to try something different. Doing a 'reset' of sorts this month, and just getting my deficit from exercise. I just changed my daily goal to 2000 and I am loving it!! Would LOVE to have new friends that are eating more!!! I get so sick of reading diaries of people eating 1200 frickin calories...I used to do that back in the day. But NEVER again!! lol