for those that were at goal when starting clx
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lin7604
Posts: 3,019 Member
when did you really see results? was it in burn, push, lean or lean for life? I am just curious.... i am almost finished the push phase and will be taking my pics next weekend, so i hope to finally see some changes..... I will sail though and keep going till the end of lean for life but am waiting impatiently for some changes.... how do i know if i am eating enough or too many cals, when you really don't know how much you burn? I am unsure if i am going right about that, as i wanted to maintain my weight but yet lose body fat...
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From my understanding, if you are at your goal weight or any weight, the only way to verify that you are TONING is by fat %. My recommendation is to check your fat % after every phase. And pics never hurt ;-)))))0
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well i took pics again, so far i have before i started after i finished burn and now after i finished push and there is NO difference... i am so disappointed and sad. I know i am stronger then i have ever been but it's doesn't show? i have used the body fat tested but i find i never get the same reading each time as i hit a slightly different spot, never can seem to hit the same spot twice.0
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Did you measure? I started at 103 and want to maintain between there and 105. I just finished Burn phase and am still 103 yet I lost a half inch off of my waist.0
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oh you bet i measure, i do it weekly. no changes at all!0
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How many calories are you taking in? I'm doing between 1,700 and 1,800. I started this coming right off of Insanity, so I am trying to avoid losing more weight. I just want to look healthy (muscular/athletic) and not skinny. I am also aiming for 40% carbs, 40% protein, and 40% fat.0
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i am doing 40-30-30 and i aim for a min 1400 cals to 1600. i mostly seem to be around 1600. my tdee is only 1766 so i can't go over that at all...0
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I'm on week 3 of my first round of burn & I notice changes already. My biceps are looking better, and my back has changed quite a bit.0
