Challenge - Starts today 5/28 - thru June 30th!
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May 28th: 1.5 walking , 1.5 Bike (3 miles), 2.5 Elliptical
May 29th: 3 walking, 4 Rollerblading
May 30th: 2.5 walking, 8 Bike (16 miles)
May 31st: 5.5 (11 miles on bike)
June 1st: 1 walking, 2 elliptical
June 2nd: 3 (6 miles on bike), 1 mile elliptical & .5 walking
June 3rd: 2.75 miles walking, 1 mile running
June 4th: 3.25 Bike (6.5 miles)
June 5th: 2 mile walk
June 6th: 2 mile walk, 1 mile elliptical & 2 mile bike (4 miles)
June 7th: 3.5 elliptical
June 8th: 4 mile bike (8 miles) and 2 mile "run"
June 9th: 2.5 mile bike (5 miles) and 2.5 mile "run"
64.50 down, 55.50 left and 3 weeks to go! WOO HOO!0 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
54.81 down 65.19 to go0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
Total Feet Miles: 29.45 ** Half way **
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
Total Bile Miles: 13
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
Other minutes: 1800 -
May 28th: 1.5 walking , 1.5 Bike (3 miles), 2.5 Elliptical
May 29th: 3 walking, 4 Rollerblading
May 30th: 2.5 walking, 8 Bike (16 miles)
May 31st: 5.5 (11 miles on bike)
June 1st: 1 walking, 2 elliptical
June 2nd: 3 (6 miles on bike), 1 mile elliptical & .5 walking
June 3rd: 2.75 miles walking, 1 mile running
June 4th: 3.25 Bike (6.5 miles)
June 5th: 2 mile walk
June 6th: 2 mile walk, 1 mile elliptical & 2 mile bike (4 miles)
June 7th: 3.5 elliptical
June 8th: 4 mile bike (8 miles) and 2 mile "run"
June 9th: 2.5 mile bike (5 miles) and 2.5 mile "run"
June 10th: 1 mile elliptical and 2 miles bike (4 miles) & 1.5 miles walking
69 down, 51 left and 20 days to go! WOO HOO!0 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
54.81 down 65.19 to go0 -
5/28: 3.25 miles
5/29: 12 miles
5/30: 10 miles
5/31: 7 miles
6/1: 0 miles
6/2: 3 miles
6/3: 7 miles
6/4: 14 miles
6/5: 13 miles
6/6: 17 miles - New PR!!
6/7: 13 miles
6/8: 10 miles
6/9: 5.5 miles
6/10: 0 miles
6/11: 6 miles
Total to date: 120.75 miles
DONE. All on foot, outside, with the exception of the last 3 miles, which was done on the deadmill. I will try to finish off the month with another 120 miles, but this might be difficult because I like to walk outside and the heat (lately) has been terribly HOT.0 -
5/28: 3.25 miles
5/29: 12 miles
5/30: 10 miles
5/31: 7 miles
6/1: 0 miles
6/2: 3 miles
6/3: 7 miles
6/4: 14 miles
6/5: 13 miles
6/6: 17 miles - New PR!!
6/7: 13 miles
6/8: 10 miles
6/9: 5.5 miles
6/10: 0 miles
6/11: 6 miles
Total to date: 120.75 miles
DONE. All on foot, outside, with the exception of the last 3 miles, which was done on the deadmill. I will try to finish off the month with another 120 miles, but this might be difficult because I like to walk outside and the heat (lately) has been terribly HOT.
YOU MY FRIEND ARE AN ANIMAL!!!!!!!!!!!!!!! BEAST!!!!!!!!!!!!!!!!!!!0 -
May 28th: 1.5 walking , 1.5 Bike (3 miles), 2.5 Elliptical
May 29th: 3 walking, 4 Rollerblading
May 30th: 2.5 walking, 8 Bike (16 miles)
May 31st: 5.5 (11 miles on bike)
June 1st: 1 walking, 2 elliptical
June 2nd: 3 (6 miles on bike), 1 mile elliptical & .5 walking
June 3rd: 2.75 miles walking, 1 mile running
June 4th: 3.25 Bike (6.5 miles)
June 5th: 2 mile walk
June 6th: 2 mile walk, 1 mile elliptical & 2 mile bike (4 miles)
June 7th: 3.5 elliptical
June 8th: 4 mile bike (8 miles) and 2 mile "run"
June 9th: 2.5 mile bike (5 miles) and 2.5 mile "run"
June 10th: 1 mile elliptical and 2 miles bike (4 miles) & 1.5 miles walking
June 11th: 1.5 miles walking
70.5 down, 49.5 left and 19 days to go! WOO HOO!0 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
54.81 down 65.19 to go
AMAZING WORK CHUCK!!!!!!!!!!!!!!!0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
Total Feet Miles: 29.45 ** Half way **
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
Total Bile Miles: 13
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
Other minutes: 180
I LOVE your workouts! You're doing fabulous
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5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
6-12 2.6 AM burn, with any luck i might get a pm burn
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
57.41 down 62.59 to go0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
June 12 - 4 mile run at the lake with my dog
Total Feet Miles: 33.45
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
Total Bike Miles: 13
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke (indoor pool)
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
June 11 - Swim laps, 30 min, freestyle & breaststroke. (outdoor pool so no backstroke today)
Other minutes: 2400 -
May 28th: 1.5 walking , 1.5 Bike (3 miles), 2.5 Elliptical
May 29th: 3 walking, 4 Rollerblading
May 30th: 2.5 walking, 8 Bike (16 miles)
May 31st: 5.5 (11 miles on bike)
June 1st: 1 walking, 2 elliptical
June 2nd: 3 (6 miles on bike), 1 mile elliptical & .5 walking
June 3rd: 2.75 miles walking, 1 mile running
June 4th: 3.25 Bike (6.5 miles)
June 5th: 2 mile walk
June 6th: 2 mile walk, 1 mile elliptical & 2 mile bike (4 miles)
June 7th: 3.5 elliptical
June 8th: 4 mile bike (8 miles) and 2 mile "run"
June 9th: 2.5 mile bike (5 miles) and 2.5 mile "run"
June 10th: 1 mile elliptical and 2 miles bike (4 miles) & 1.5 miles walking
June 11th: 1.5 miles walking
June 12th: 1 mile walk & 1 mile Elliptical
June 13th: 1.5 mile walk
74 down, 46 left0 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
6-12 2.6 AM burn, with any luck i might get a pm burn
6-13 Literally wore holes in the soles of my feet sprinting in the pool last night...I pray for quick recovery lest I fall behind too much!
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
57.41 down 62.59 to go0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
June 12 - 4 mile run at the lake with my dog
Total Feet Miles: 33.45
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
June 13 - 16 miles
Total Bike Miles: 29 (I'm kind of guessing on my miles - so sue me.
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke (indoor pool)
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
June 11 - Swim laps, 30 min, freestyle & breaststroke. (outdoor pool so no backstroke today)
Other minutes: 2400 -
May 28th: 1.5 walking , 1.5 Bike (3 miles), 2.5 Elliptical
May 29th: 3 walking, 4 Rollerblading
May 30th: 2.5 walking, 8 Bike (16 miles)
May 31st: 5.5 (11 miles on bike)
June 1st: 1 walking, 2 elliptical
June 2nd: 3 (6 miles on bike), 1 mile elliptical & .5 walking
June 3rd: 2.75 miles walking, 1 mile running
June 4th: 3.25 Bike (6.5 miles)
June 5th: 2 mile walk
June 6th: 2 mile walk, 1 mile elliptical & 2 mile bike (4 miles)
June 7th: 3.5 elliptical
June 8th: 4 mile bike (8 miles) and 2 mile "run"
June 9th: 2.5 mile bike (5 miles) and 2.5 mile "run"
June 10th: 1 mile elliptical and 2 miles bike (4 miles) & 1.5 miles walking
June 11th: 1.5 miles walking
June 12th: 1 mile walk & 1 mile Elliptical
June 13th: 1.5 mile walk, .5 run and 2.5 Elliptical
77 down, 43 left0 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
6-12 2.6 AM burn, with any luck i might get a pm burn
6-13 Literally wore holes in the soles of my feet sprinting in the pool last night...I pray for quick recovery.
6-14 6.05 NPR ........looks like i can still run with holes in my feet!!! Yeah
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
63.46 down 56.54 to go........ Whew! finally got past the 1/2 mark!0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
June 12 - 4 mile run at the lake with my dog
June 14 - 1.55 mile walk to/from the tennis court
Total Feet Miles: 35.00
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
June 13 - 16 miles
Total Bike Miles: 29 (I'm kind of guessing on my miles - so sue me.
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke (indoor pool)
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
June 11 - Swim laps, 30 min, freestyle & breaststroke. (outdoor pool so no backstroke today)
June 14 - tennis, 45 min against the singles wall
Other minutes: 2850 -
5/28 2.02
5/29 5.00
5/30 3.67
5/31 4.50
6/1 4.2
6/2 4.23
6/3 2.17 (a.m. burn)
6/3 2.34 (p.m. burn)
1 week total 28.13 ......... 91.87 to go. all done on treadmill 6% & 15% incline
6-4 4.24
6-5 4.4
6-6 3.2
6-7 3.12
6-8 5.4
6-9 4.5
6-10 1.82
Week 2 Total 26.68
6-11 0000 Flat-lined, slept in until 5:30am
6-12 2.6 AM burn, with any luck i might get a pm burn
6-13 Literally wore holes in the soles of my feet sprinting in the pool last night...I pray for quick recovery.
6-14 6.05 NPR ........looks like i can still run with holes in my feet!!! Yeah
6-15 0000 .........I am in big trouble....lost pass key to the workout center...no way to get one before Monday so that means big challenges headed my way with trying to catch up...I am going to try and walk/run on real ground tomorrow...we'll see how it goes...i'll just have to check it later with the car to see how far I've gone.
All on treadmill .... 4.0mph @6.5 % 3.8mph @12% ...spurts of 5.5- 7mph
63.46 down 56.54 to go........ Whew! finally got past the 1/2 mark!0 -
Alright! My goals are 60 miles on my feet, and 60 miles on my bike.
Feet:
May 29 - 3 mile run
May 31 - 2 mile walk with a friend.
June 1 - 2 mile dog walk
June 2 - 4 mile walk with my dog and Bruno Mars.
June 3 - hike 3 miles with my son.
June 4 - 2 mile walk to tennis court & back
June 5 - 3.25 mile fitness course
June 8 - 10K - Jerimy Bitner Fallen Officer Memorial Run. 70 minutes!
June 9 - 4 mile dog walk with Sugarland
June 12 - 4 mile run at the lake with my dog
June 14 - 1.55 mile walk to/from the tennis court
June 15 - 3 mile dog walk
Total Feet Miles: 38.00
Bike:
May 30 - 8 miles
June 10 - 5 miles (My transportation this morning)
June 13 - 16 miles
Total Bike Miles: 29 (I'm kind of guessing on my miles - so sue me.
Other:
May 31 - 45 minutes basketball shooting & dribbling & yard work
June 4 - 45 min tennis, hitting ball against the singles wall
June 7 - swim laps, 30 minutes, freestyle, breaststroke, backstroke (indoor pool)
June 9 - Mow & edge the back yard, 30 min. <--I should get another mile & 1/2 for this!
June 10 - 30 min shooting baskets & playing on the court while waiting during my daughters piano lesson.
June 11 - Swim laps, 30 min, freestyle & breaststroke. (outdoor pool so no backstroke today)
June 14 - tennis, 45 min against the singles wall
June 16 - 15 minutes skateboarding
June 17 - gardening 1 hour
Other minutes: 3600
