New Rules of Lifting For Women (NROL4W)

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Stage 2 Results with pictures - wohoo!

phizzylizzy
phizzylizzy Posts: 94 Member
edited January 26 in Social Groups
To encourage myself and those lovely ladies working through this program..I'm pretty happy with my Stage 2 results. Pretty much lost the weight I gained in Stage 1. Didn't lose many inches, but the pictures show a difference for me.

Beginning (4/1/13) Now (6/8/13) Difference
Weight: 159 lbs 159.8 lbs +.8
Triceps: 13 13 0
Chest: 38.75 37.5 -1.25
Ribcage: 33.75 32 -1.75
Waist: 32.25 30.5 -1.75
Abdomen: 36.5 35.25 -1.25
Hips: 40 39.5 -.5
Thigh: 24.25 24.5 +.25

Start of Stage 1 Front:
10aab739-30a9-48b7-80cb-aaa904ef25e9_zps03ac5983.jpg

End of Stage 2 Front:
lizfrontflexjune_zps534fb919.jpg

Start of Stage 1 Side:
31f8de4f-9d1d-4991-a66a-db090d487e22_zps01a1281d.jpg

End of Stage 2 Side:
lizsidejune_zps82ee62fc.jpg

Start of Stage 1 Back:
lizbackflexapril_zpsd27bfdec.jpg

End of Stage 2 Back:
lizbackflexjune_zpsd94a05d2.jpg

Replies

  • LJSmith1989
    LJSmith1989 Posts: 650
    Holy Moly! Good job!

    You can see a difference on your tummy on the front view pictures and on your back.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    Excellent job! Keep it up!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    You look fabulous! Way to go!:heart:
  • dixoncrew
    dixoncrew Posts: 186 Member
    Great job! You are looking great!
  • kmd613
    kmd613 Posts: 42
    Looking great!! Thanks for sharing your results!
  • mrs_mab
    mrs_mab Posts: 1,024 Member
    WAY to GO girl!! Keeps me excited about my lifting journey!! Started week #2 of stage 1 today!!!
  • sclaibo
    sclaibo Posts: 136 Member
    Fantastic job!
  • Beeps2011
    Beeps2011 Posts: 12,262 Member
    Nicely done!

    I'm glad you posted....I do think it will help women who could use a little extra "motivation"!
  • CactusF1ower
    CactusF1ower Posts: 174 Member
    Excellent work! Thanks for posting...I needed this for motivation today
  • WillowWindow
    WillowWindow Posts: 100 Member
    Thanks. Just started stage 1 and all encouragement helps. Though your measurements changed moderately, I see a huge change in your body fat and overall composition. If you had a true BMI comparison I bet it would show a BIG change. Good-bye cellulite, hello smooth and sexy. :) Congrats.
  • clairemarie1016
    clairemarie1016 Posts: 44 Member
    I start Stage 2 today, thanks for the great inspiration!
  • JackieA47
    JackieA47 Posts: 52 Member
    What great results! I'm starting stage 2 next week, having an active rest week now and it's great to see your results, it really is a motivation! Well done and keep up the awesome work! :D
This discussion has been closed.

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