Your appetite will decrease eventually (for me it takes 3 days, but some people take longer). Make sure that you are eating enough healthy fat.

When first starting this lifestyle, it is my opinion that you should eat as much as you need to get through the cravings and withdrawals from your previous lifestyle. There is no need to struggle with hunger,ever. Eat however much you need to feel full, but stop when satisfied, but focus on fats and protein rather than filling up on huge volumes of vegetables (eat them for sure, but not to excess). That's where the high fat will help you, with recognizing satiety.

Your macros are pretty good, but you may need more fat to get through this first little while. My fat is set at 75% and I've been here since last August.

It sounds like you are right on track, but do NOT struggle with hunger. Eat as much as you need to get through this week.

This may not be the answer you want, but for me: my appetite hasn't decreased at all. What HAS changed however, is the length of time that can go by before it wakes up and starts demanding a meal. See, eating a grain-centric, high-glucose diet will have your body craving refills every few hours. Switching to a hunter/gatherer diet cuts those things out, and the satiety/hunger signals last longer before kicking in.

You're only at Day 2? You body hasn't switched over from sugar-fueled to fat-fueled yet. Your 'hunger' is your body demanding more of the sugar/carbs you are no longer providing. It will take a week to three weeks for switch over (depending on your metabolism and prior carb addiction) - you have to stick it out, and it WILL happen.

Promise.

My appetite has not changed discernibly from when I ate SAD. I never had the crazy "I gotta' eat now or I'm going to go crazy" thing. I have always ate large portions of meat. My problem was the probably 300gr of carbs on top of all the meat and such. So, in short, I think I've always been a fat-burner, more or less.

This is probably why my satiety signals are all screwed up (or maybe, they're exactly like a normal cavemans - always willing to eat, when there's food around to do it). Problem is in this incredibly wealthy world we live in where there is water, food and shelter everywhere, I simply want to eat non-stop.

Anyway, I guess I'm saying that you shouldn't take it as granted that your appetite will decrease at all. It doesn't for everyone.

Your appetite will decrease eventually (for me it takes 3 days, but some people take longer). Make sure that you are eating enough healthy fat.

When first starting this lifestyle, it is my opinion that you should eat as much as you need to get through the cravings and withdrawals from your previous lifestyle. There is no need to struggle with hunger,ever. Eat however much you need to feel full, but stop when satisfied, but focus on fats and protein rather than filling up on huge volumes of vegetables (eat them for sure, but not to excess). That's where the high fat will help you, with recognizing satiety.

Your macros are pretty good, but you may need more fat to get through this first little while. My fat is set at 75% and I've been here since last August.

It sounds like you are right on track, but do NOT struggle with hunger. Eat as much as you need to get through this week.

This! I spent about 2 months just getting used to the diet, now I forget to eat! O_O I'm actually on this website to track my food lol

In the same boat here. I'm tracking my food, not obsessively as I might have in the past, from being hungry all the time and afraid of going way over a calorie count, but from not being hungry at all and wanting to make sure I get the minimum to avoid my body thinking there's a famine going on and helpfully going into conservation mode. I never would have imagined this. When I was eating carbs I had to eat a little protein every two hours or so just to keep from getting shaky/woozy. Now a moderate amount of protein keeps me going all day. Weird.

Oh, and I don't have to be obsessive about it any more. My attitude is more like, "Just checking. No big deal." Sweet. Never been in this place before.

I would ensure you eat as much as you need. Try to snack on vegetables when hungry. It'll come once you clean out your system from carbs/sugars/etc.