3500+ Calories Burned Challenge: Mon, 06/10 Sun, 06/16
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Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go: 39440 -
Weekly Goal: 3,500
Mon: 488 calories burned (outside walk)
Tues: 247 calories burned (inside walk)
Wed: 618 calories burned (outside walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,353
Left to go: 2,1470 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 620 (gym session and tennis)
Wed: 636 (gym session and tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1256
Left to go: 22440 -
Weekly goal :4000
Mon : 968( 75 mins of freestyle swimming)
Tue:710(swimming)
Wed:710(swimming)
Thur:
Fri:
Sat:
Sun:0 -
Weekly Goal: 2000
Mon: 205 calories burned (insanity)
Tues: 107 calories burned (hoola hoop)
Wed: 484 calories burned (inline-skating and insanity)
Thur: 460 calories burned (bicycling)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1256
Left to go: 7440 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 620 (gym session and tennis)
Wed: 636 (gym session and tennis)
Thur: 194 (gym session)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1450
Left to go: 20500 -
Week 2
Weekly Goal: 7000
Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
Tues: ST: 239, 25 Min Richard Simmons: 490, Walking slow paced: 294, Dance Central: 52 Total: 1075
Wed: Dance Central: 52
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2071
Left to go: 49290 -
Weekly Goal: 4800
Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
Wed: -rest day-
Thur: 632 (bicycling 27km)
Fri:
Sat:
Sun:
Total: 1994
Left to go: 28060 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008
Left to go: 26920 -
Weekly Goal: 2000
Mon: 205 calories burned (insanity)
Tues: 107 calories burned (hoola hoop)
Wed: 484 calories burned (inline-skating and insanity)
Thur: 829 calories burned (bicycling, insanity)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1625
Left to go: 3750 -
Weekly Goal: 2500
Mon: 0
Tues: 555 (45 min elliptical)
Wed: 0
Thurs: 610 (45 min elliptical)
Total: 1165
Left to go: 13350 -
Weekly Goal: 4800
Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
Wed: -rest day-
Thur: 632 (bicycling 27km)
Fri: 848 (kickboxing 139, strength training 163, bicycling 21.2km 546)
Sat:
Sun:
Total: 2842
Left to go: 19580 -
Starting off low and working my way up
Weekly Goal: 1500
Mon: 266 calories burned (walking brisk pace and with buggy)
Tues: 165 calories burned (walking brisk pace and with buggy)
Wed: 247 calories burned (walking brisk pace)
Thur: 0 calories burned
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 678
Left to go: 8220 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 6260
Left to go: 14400 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 620 (gym session and tennis)
Wed: 636 (gym session and tennis)
Thur: 194 (gym session)
Fri: 435 (tennis)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1885
Left to go: 16150 -
Week 2
Weekly Goal: 7000
Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
Tues: ST: 239, 25 Min Richard Simmons: 490, Walking slow paced: 294, Dance Central: 52 Total: 1075
Wed: Dance Central: 52
Thur: Party Express: 587, Dance Central: 52 Total: 639
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2710
Left to go: 42900 -
Weekly Goal: 2500
Mon: 0
Tues: 555 (45 min elliptical)
Wed: 0
Thurs: 610 (45 min elliptical)
Fri: 625 (50 min elliptical)
Total: 1790
Left to go: 7100 -
Weekly Goal: 4800
Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
Wed: -rest day-
Thur: 632 (bicycling 27km)
Fri: 848 (kickboxing 139, strength training 163, bicycling 21.2km 546)
Sat: 812 (kickboxing 351, bicycling 19km 461)
Sun:
Total: 3654
Left to go: 11460 -
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: 620 (gym session and tennis)
Wed: 636 (gym session and tennis)
Thur: 194 (gym session)
Fri: 435 (tennis)
Sat: 463 (gym session)
Sun: calories burned (how they were burned)
Total: 2348
Left to go: 11520 -
Week 30
Weekly Goal: 3,000
Mon: 500 (50min Gazelle)
Tues: 359 (90min@motocross)
Wed: OFF
Thur: 359 (9o min@motocross)
Fri: 700 (180min@motocross)
Sat: Sick Day ;(
Sun: calories burned (how they were burned)
Total: 1,918
Left to go:1,0820