Level 1
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Fell behind a bit. Completed L1 D6 yesterday. I need to up the weights I think, but I definitely feel that the exercises are getting easier. I am sure I won't feel that way this afternoon :-)0
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Had to delay the start of L1 D1 until today.
OMG I got 8min in and I was breath and exhausted.
It may be because I've not done my normal routine since Thursday of last week.
I told a friend about it and how I could only manage 8min and after we had a giggle about the state I was in at 8min, she said she would do the whole 30DS with me.
So planning to redo D1 either later or tomorrow.
Yeah.0 -
You guys are awesome! Keep up the great work! I just finished L1 D10 yesterday and I will be starting L2 Saturday. I have heard its a pain in the butt! I'm eager and scared at the same time! LOL!0
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Day 4 today. I keep hoping it'll get easier but so far not happening0
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I am day four today and loving it! have learned i need to have towel beside me to wipe the sweat!!! didnt think i would sweat so much in such a short time!0
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Well was let down by my friend tonight so decided I was going to redo day 1 tonight on my own.
I managed to get to the end... Yeah.
Gosh it was really hard. At the end I could have passed out.
I found that the jumping jacks are the hardest for me then the butt kicks. Really knocks the breath out of me.
I do hope these will get easier.0 -
Day 5 in the books! Sunday is usually rest day, so I'm unsure of what I'll choose to do; rest or shred.
Also did some lifting and butt bible today. And now i smoothie! :drinker:0 -
Day 2 yesterday.
Was surprised how much easier than day 1 it was.
Doing day 3 later and planning to add my usual routine in with it today.
Keep up the good work everyone :-)0 -
DOne with L1, started L2 today
not bad! Good luck everyone, you're all doing GREAT! 0 -
Well was let down by my friend tonight so decided I was going to redo day 1 tonight on my own.
I managed to get to the end... Yeah.
Gosh it was really hard. At the end I could have passed out.
I found that the jumping jacks are the hardest for me then the butt kicks. Really knocks the breath out of me.
I do hope these will get easier.
I had problems with the butt kicks too! Just try to land softly. That helped me a lot! It gets easier! Keep going girl! You got this!!0 -
Level 1 nearly done! Did day 8 this morning and I can do press ups much more easily than I could on the first day I'm using magnesium oil every day to keep the muscle pain to a minimum and that seems to be doing a pretty good job. I am really enjoying this DVD. I was getting bored with the gym. Can't wait to start level 2. 0
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Day 7 down! Still sweating tons, but I can feel how much my body has strengthened and how my endurance has increased. No more water breaks while weekly running in place; I'm still awful at lunges with raises tho.0
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day 9 completed and definitely finding it much easier - the exercise i dislike the most is the squat then lifting the weight , my shoulders literally are burning!!:happy:0
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Finished Day 2 of disc 1, and feeling sore in a good way--mostly in my biceps and glutes. I'm using 5-lb weights, and the arm-raise move that works the upper shoulders is killer! Does anyone take days off during this 30-day routine?0
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Just finished day 10! On to level 2! I want to do it today (Go hard to go home, amirite) but it's lift day so I think I'll try to refrain.0
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Just a quick question. Are you guys doing this everyday or are you taking days of rest every two days or so?0
