Announcements
Important stuff will go here one day.
Discussions
After Pics
< 44 days of progress (30DS and week 1 of RI30...will post another when I finish RI30..) Here's my recent progress album http://s1171.photobucket.com/user/cm-poundshredder/library/30DS and W1 RI30 Before and After
Injuries?
SO is it just me, or are you girls/guys getting injuries from 30DS? L3 has kicked my butt! I'm not sure what my problem is, but I actually have to pause the workout for about 3-5mins after I do the scissor crunches. After doing them, my lower back hurts so bad I cant stand up straight. It feels like a cross between a…
FINISHED 30DS! GROUP FOR STARTING RI30
I finished 30DS today :bigsmile: I'm posting all my results tomorrow!!! I'm also starting RI30 tomorrow.... Heres a group for that! http://www.myfitnesspal.com/groups/home/15237-ripped-in-30-challenge It's open, so feel free to add yourself ! :flowerforyou:
Finishing 30DS Strong! Moving on to RI30 tomorrow!
Hello Ladies and Jelly-fish! Just checking in to let you know I finished 30DS today!! YAY! I'll be weighing and measuring tomorrow, posting results here (In this thread) I'm starting RI30 tomorrow afternoon :bigsmile: SW: 263lb 30DS SW: 170 Height : 5'8.5 Female Total Inches Lost - POSTING TOMORROW MORNING Starting…
Injuries
SO is it just me, or are you girls/guys getting injuries from 30DS? L3 has kicked my butt! I'm not sure what my problem is, but I actually have to pause the workout for about 3-5mins after I do the scissor crunches. After doing them, my lower back hurts so bad I cant stand up straight. It feels like a cross between a…
Level 3
I know at least one of us who has made it there! Woohoo! (not me, I should be done with level 2 in two more days) Do tell: Is it killer?
Level 2
L2D2 for me, and it seemed *a bit* easier than yesterday. I'm still not squatting and lunging to 90 degrees, I'm a bit slow on the plank jacks (the devil himself designed those), and I outright suck at the double jump rope part (I'm using an actual jump rope). But I did it! It feels sooo good to complete the workout. Every…
Eating Back Exercise Calories.
I've been told, and I've heard, all sorts of different things about exercise calories. "Eat them all back" "Only eat half back!" "Don't eat ANY back!" I'm confused. I use an HRM(with the chest strap) and I'm burning 200-550 calories a day, doing 30DS six days per week, jogging 4-5 days per week. Wouldn't eating them all…
Level 1
Although I already completed this level, I thought I'd start a topic so that folks can post their comments on the level they're at...
Introduce Yourself!
Hello! I'll start by introducing myself. :flowerforyou: I don't want to give my real name, but you can call me cm :) I've already lost over 100lbs but I still got some ways to go! I'm 5'8.5 I started the 30DS on June 02 2013, and planning to finish it all the way through! My STARTING stats are 170lbs Eating 1550 calories…
