New Year New You - Jillian Michaels DVD Challenge

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Exercise 10/06 - 16/06

katieuk
katieuk Posts: 304 Member
in Social Groups
Only 19 days left until my holiday!!

This weeks exercise plan looks like this:

Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning

Tues PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit

Wed PM - Ab Power 4 Pilates & Butt 6 Yoga followed by Insanity Max Interval Plyo

Thurs AM - Ab Cardio 4 Extreme Burn & Butt 1 Tone Up & Butt Cardio 1 Bootcamp
Thurs PM - Insanity Max Recovery

Fri AM - Ab Strength 1 Shred & Ab Cardio 1 Amrap & Butt Cardio 4 Brazilian Body
Fri PM - Insanity Max Cardio Conditioning & Cardio Abs

Sat AM - Ab Strength 2 Rock Hard & Butt 2 Booty Buster followed by Insanity Core Cardio & Balance

Sun - REST DAY

Replies

  • katieuk
    katieuk Posts: 304 Member
    Only 19 days left until my holiday!!

    This weeks exercise plan looks like this:

    Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning - DONE (422kcal burn)

    Tues PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit

    Wed PM - Ab Power 4 Pilates & Butt 6 Yoga followed by Insanity Max Interval Plyo

    Thurs AM - Ab Cardio 4 Extreme Burn & Butt 1 Tone Up & Butt Cardio 1 Bootcamp
    Thurs PM - Insanity Max Recovery

    Fri AM - Ab Strength 1 Shred & Ab Cardio 1 Amrap & Butt Cardio 4 Brazilian Body
    Fri PM - Insanity Max Cardio Conditioning & Cardio Abs

    Sat AM - Ab Strength 2 Rock Hard & Butt 2 Booty Buster followed by Insanity Core Cardio & Balance

    Sun - REST DAY
    [/quote]
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Okay I am back. I had a lot of "crap" happen this past week, but I not going to let "crap" keep me from exercising or logging anymore! However, I think it was good for my back that I took the break from exercising. But I didn't log either and that was a bad no-no. So to be easy on my back since it is my first week back at weightlifting after taking a two week break, I am only going to do my 3 heavy lifting workouts this week.

    Monday - Stage 2 A1
    Tuesday - Rest
    Wednesday - Stage 2 B1
    Thursday - Rest
    Friday - Stage 2 A2
    Saturday - Rest
    Sunday - Rest
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Hope things have settled down for you PBsMommy!

    Monday - Zumba - completed
    Tuesday - BBY
    Wednesday - rest
    Thursday - 30 DS L1
    Friday - zumba + BBY
    Saturday - Yoga Meltdown
    Sunday - 6W6P L1 + Resistance bands
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Okay I am back. I had a lot of "crap" happen this past week, but I not going to let "crap" keep me from exercising or logging anymore! However, I think it was good for my back that I took the break from exercising. But I didn't log either and that was a bad no-no. So to be easy on my back since it is my first week back at weightlifting after taking a two week break, I am only going to do my 3 heavy lifting workouts this week.

    Monday - Stage 2 A1 - Completed and my legs are so SORE this morning!
    Tuesday - Rest -
    Wednesday - Stage 2 B1
    Thursday - Rest
    Friday - Stage 2 A2
    Saturday - Rest
    Sunday - Rest
  • SciRice
    SciRice Posts: 68 Member
    Hi Ladies! I'm finally back although still recovering from my car accident. PBsMommy..I totally feel you on back injury recovery. I have to get my workouts reviewed by my physical therapist..but I am motivated to get back at it. I've been logging but that still has not kept the scale from creeping up a little bit. This is actually my third week back at it eventhough its a modified routine. I'm afraid to take my measures but plan on doing that this week to find out how bad things really are. You cant help an injury and I am determined to get back to where I was and then keep going!

    Here is my plan for the week:

    Mon - Summer Body Series 2 Week 3 COMPLETED 200 cals burned!
    Tue - Rest
    Wed - Summer Body Series 2 Week 3
    Thurs - Rest
    Fri - Summer Body Series 2 Week 3
    Sat - Cardio (Walk)
    Sun - Rest

    I've missed my accountablity with this group and its starting to show. Glad to back with you all even though its only a couple weeks left till Katie's holiday...LOL I sure hope we keep at it...I need the accountability from the group.

    Keep at it ladies...we can do this! :flowerforyou:
  • katieuk
    katieuk Posts: 304 Member
    It might only be a couple of weeks until my holiday but as soon as I am back I shall set up a new accountability group - it won't be a specific workout, it will just be somewhere we can post our weekly exercise plans, food and exercises issues and questions, and our measures!! We can do it up until Xmas to get us nice an trim for those fancy dresses we like to wear during the festive season :-)

    So don't worry the accountability will continue when I am home - from the 10th July :-)
  • katieuk
    katieuk Posts: 304 Member
    Only 19 days left until my holiday!!

    This weeks exercise plan looks like this:

    Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning - DONE (422kcal burn)

    Tues PM - Rest Day

    Wed PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit

    Thurs PM - Ab Power 4 Pilates & Butt 6 Yoga followed by Insanity Max Interval Plyo

    Fri PM - Ab Cardio 4 Extreme Burn & Butt 1 Tone Up & Butt Cardio 1 Bootcamp, Insanity Max Recovery

    Sat AM - Ab Strength 1 Shred & Ab Cardio 1 Amrap & Butt Cardio 4 Brazilian Body, Insanity Max Cardio Conditioning & Cardio Abs

    Sun AM - Ab Strength 2 Rock Hard & Butt 2 Booty Buster followed by Insanity Core Cardio & Balance

    16 days and counting :-)
  • katieuk
    katieuk Posts: 304 Member
    Only 16 days left until my holiday!!

    This weeks exercise plan looks like this:

    Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning - DONE (422kcal burn)

    Tues PM - Rest Day

    Wed PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit - DONE (471kcal burn)

    Thurs PM - Ab Power 4 Pilates & Butt 6 Yoga followed by Insanity Max Interval Plyo - DONE (471kcal burn)

    Fri PM - Ab Cardio 4 Extreme Burn & Cardio 4 Brazilian Body, Insanity Max Recovery

    Sat AM - Ab Strength 1 Shred & Ab Cardio 1 Amrap & Butt 1 Tone Up & Butt Cardio 1 Bootcamp, Insanity Max Cardio Conditioning & Cardio Abs

    Sun AM - Ab Strength 2 Rock Hard & Butt 2 Booty Buster followed by Insanity Core Cardio & Balance
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Okay I am back. I had a lot of "crap" happen this past week, but I not going to let "crap" keep me from exercising or logging anymore! However, I think it was good for my back that I took the break from exercising. But I didn't log either and that was a bad no-no. So to be easy on my back since it is my first week back at weightlifting after taking a two week break, I am only going to do my 3 heavy lifting workouts this week.

    Monday - Stage 2 A1 - Completed and my legs are so SORE this morning!
    Tuesday - Rest -
    Wednesday - Stage 2 B1 - Had to take an extra rest day. My legs were like wet noodles. I am going to do this workout tonight though. :) And push my Friday workout to Saturday. If this one does the same thing as Workout A I may just do the two workouts this week and try for three next week.
    Thursday - Rest
    Friday - Stage 2 A2
    Saturday - Rest
    Sunday - Rest

    SciRice - I have had back "issues" off and on since my teens. Somehow after I had my daughter, it has gotten worse. I have just been "listening" to my body. When it needs a break, I give it. I definitely don't want to cause more harm then good.
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - Stage 2 A1 - Completed and my legs are so SORE this morning!
    Tuesday - Rest -
    Wednesday - Stage 2 B1 - Had to take an extra rest day. My legs were like wet noodles. I am going to do this workout tonight though. :) And push my Friday workout to Saturday. If this one does the same thing as Workout A I may just do the two workouts this week and try for three next week.
    Thursday - Rest - Completed Stage 2B1 that was suppose to be Wednesday night.
    Friday - Stage 2 A2 - Moving this to Saturday to give my muscles time to repair from last nights workout.
    Saturday - Rest
    Sunday - Rest
  • katieuk
    katieuk Posts: 304 Member
    Only 15 days left until my holiday!!

    This weeks exercise plan looks like this:

    Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning - DONE (422kcal burn)

    Tues PM - Rest Day

    Wed PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit - DONE (471kcal burn)

    Thurs PM - Ab Power 4 Pilates & Butt 6 Yoga followed by Insanity Max Interval Plyo - DONE (471kcal burn)

    Fri PM - Fitness Blender Natural Brazil Butt Lift & Abs & Obliques and Insanity Max Recovery - DONE

    Sat AM - Ab Strength 1 Shred & Ab Cardio 1 Amrap & Butt 1 Tone Up & Butt Cardio 1 Bootcamp, Insanity Max Cardio Conditioning & Cardio Abs

    Sun AM - Ab Strength 2 Rock Hard & Butt 2 Booty Buster followed by Insanity Core Cardio & Balance
    [/quote]
  • SciRice
    SciRice Posts: 68 Member
    Lucky me I got a summer cold and have been out of commission since Tuesday so I only got to do Monday's workout. Going to count my loss on this week and try again for Monday. Hope you guys had a better week than me!

    Hi Ladies! I'm finally back although still recovering from my car accident. PBsMommy..I totally feel you on back injury recovery. I have to get my workouts reviewed by my physical therapist..but I am motivated to get back at it. I've been logging but that still has not kept the scale from creeping up a little bit. This is actually my third week back at it eventhough its a modified routine. I'm afraid to take my measures but plan on doing that this week to find out how bad things really are. You cant help an injury and I am determined to get back to where I was and then keep going!

    Here is my plan for the week:

    Mon - Summer Body Series 2 Week 3 COMPLETED 200 cals burned!
    Tue - Rest
    Wed - Summer Body Series 2 Week 3
    Thurs - Rest
    Fri - Summer Body Series 2 Week 3
    Sat - Cardio (Walk)
    Sun - Rest

    I've missed my accountablity with this group and its starting to show. Glad to back with you all even though its only a couple weeks left till Katie's holiday...LOL I sure hope we keep at it...I need the accountability from the group.

    Keep at it ladies...we can do this! :flowerforyou:

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