Week #4 Exercise Challenge
WalkingAway2013
Posts: 263
Week 4
June 17th- June 23rd
High knees for 90 second's
How to do one.
http://youtu.be/Xh8JEoYjYhg
*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
http://youtu.be/ZZZoCNMU48U
**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
June 17th- June 23rd
High knees for 90 second's
How to do one.
http://youtu.be/Xh8JEoYjYhg*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
http://youtu.be/ZZZoCNMU48U**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
0
Replies
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Week 4
June 17th- June 23rd
High knees for 90 second's
*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
6/17
6/18
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18
6/19
6/20
6/21
6/22
6/23
Thanks lintino for writing out the dates forgot that part :blushing:0 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17th- June 23rd
High knees for 90 second's
*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
6/17 Done + Bonus (My knees are complaining a little bit. I have to space out reps further)
6/18
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17th-June 23rd
6/17 - Done High knees
6/18
6/19
6/20
6/21
6/22
6/230 -
6/17 - done plus 1/2 bonus
6/18
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17- Done - bonus 20
June 18-
June 19-
June 20-
June 21-
June 22-
June 230 -
Week 4
June 17- Done + Bonus
June 18-
June 19-
June 20-
June 21-
June 22-
June 230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18 - Done
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17th- June 23rd
High knees for 90 second's
*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
6/17 Done + Bonus (My knees are complaining a little bit. I have to space out reps further)
6/18 Done + Bonus
6/19
6/20
6/21
6/22
6/230 -
High knees for 90 second's
6/17th - sorry, no...forgot to check the challenge
18th - 90 seconds done0 -
Week 4
June 17- Done - bonus 20
June 18- Done- Bonus 50
June 19-
June 20-
June 21-
June 22-
June 230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18
6/19 - Done
6/20
6/21
6/22
6/230 -
June 19- Done: High knees 90 seconds+Bonus0
-
6/17- Done
6/18
6/19
6/20
6/21
6/22
6/230 -
Week 4
June 17th- June 23rd
High knees for 90 second's
*too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist
(If anyone has done the walk away the pounds dvd's this move will come easy to you)
More advanced knee high is simply go faster while doing them for 60 second's
**Bonus this week as it's summer lets try and give our legs the best chance of looking their best in shorts
100 squats
6/17 Done + Bonus (My knees are complaining a little bit. I have to space out reps further)
6/18 Done + Bonus
6/19 Done + Bonus (only 50)
6/20
6/21
6/22
6/230 -
Week 4
June 17- Done - bonus 20
June 18- Done- Bonus 50
June 19- Need Rest (body hurts so bad)
June 20-
June 21-
June 22-
June 230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18 - Done
6/19 - Done
6/20 - Done
6/21
6/22
6/230 -
Week 4
June 17- Done - bonus 20
June 18- Done- Bonus 50
June 19- Need Rest (body hurts so bad)
June 20- Done- Bonus 60
June 21-
June 22-
June 230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18 - Done
6/19 - Done
6/20 - Done
6/21 - Done
6/22
6/230 -
June 21: Done: High knees0
-
Week 4
June 17- Done - bonus 20
June 18- Done- Bonus 50
June 19- Need Rest (body hurts so bad)
June 20- Done- Bonus 60
June 21- Done -Bonus 50
June 22-
June 230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18 - Done
6/19 - Done
6/20 - Done
6/21 - Done
6/22 - Done
6/230 -
Week 4
June 17th-June 23rd
6/17 - Done High knees
6/18 xxxxxxx
6/19 Done
6/20 xxxxxxx
6/21 Done
6/22 Done
6/230 -
Week 4
June 17th- June 23rd
6/17 - Done
6/18 - Done
6/19 - Done
6/20 - Done
6/21 - Done
6/22 - Done
6/23 - Done0 -
Week 4
June 17- Done - bonus 20
June 18- Done- Bonus 50
June 19- Need Rest (body hurts so bad)
June 20- Done- Bonus 60
June 21- Done -Bonus 50
June 22- Biked for 40 mins
June 23 Done0 -
Week 4
June 17th-June 23rd
6/17 - Done High knees
6/18 xxxxxxx
6/19 Done
6/20 xxxxxxx
6/21 Done
6/22 Done
6/23 Done0
