As I'll be unsticking the weekly weigh in topic at the start of each new week so new topics aren't pushed right off page one. So anyone who wants to keep track of all their weigh ins in one place can do so here. I don't know if everyone has edit button's or not but if not just quote your own post, update the numbers and…
Miles, Miles, Miles! :smile: A 30 Week Christmas Mile challenge. Pick a mile goal to aim for 50, 100, 250, 500 or more! Doesn't matter how you get your miles in walk, jog, skip,run, bike or swim just set a goal for yourself and do your best to reach it. A tracker can be made at http://www.tickerfactory.com/ and then posted…
This week is a post your own challenge. Simply post each day which exercise(s) you did and for how long. Anything counts :)
A place for new members to share any information they want and if they are looking for new mfp friends.
I don't see weigh in week 11 or 12 which should be today 8/19? Am I missing something here?
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 164 7/30- 8/5 Week 10 163 8/6- 8/12 Week 11 8/13- 8/19 Week 12…
This week is a mini 10 set. 10 Squats 10 Lunges (Can either be 10 per leg or 5 each leg for 10 total) 10 Jumping Jacks 10 Push ups 10 Chest fly's 10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total) 10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total) 10 Shoulder presses 10 Calf raises 10…
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 164 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12…
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 163.5 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20-…
July 22nd - July 28th mountain climbers How to do them - http://youtu.be/nmwgirgXLYM Do any many as you can and try adding a couple more the next day. July 22 July 23 July 24 July 25 July 26 July 27 July 28 *This weeks bonus is a non-exercise one. B1 - Drink 8 cups of water (or more) B2 - Hit you daily calorie goal (Over…
July 15th - July 21st Inner thighs and calves #1 - Side lunges 20 per side: How to do them - http://youtu.be/FUX6Pz8vV0s #2 - Inner thigh lifts 20 per leg: How to do them - http://youtu.be/eKR209nWCdE #3 - Calf raises 20 per leg: How to do them - http://youtu.be/-M4-G8p8fmc This weeks bonuses B1 - If you really want to…
Starting Challenge Weight - 158 Challenge Goal Weight - 143 5/27- 6/ 3 Week 1 157.5 6/4- 6/10 Week 2 166.2 6/11- 6/17 Week 3 169 6/18- 6/24 Week 4 162.8 6/25- 7/1 Week 5 162.2 7/2- 7/8 Week 6 167.8 7/9- 7/15 Week 7 160 7/16- 7/22 Week 8 7/23- 7/29 Week 9 7/30- 8/5 Week 10 8/6- 8/12 Week 11 8/13- 8/19 Week 12 8/20- 8/26…
July 8th will be 6 weeks done for this group so how about a check in for pounds lost. Starting weight - Current weight - 6 weeks Pounds lost - For those you are also tracking inches - Total inches lost -
