30 Week Christmas Challenge

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Week #8 Challenge

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WalkingAway2013
WalkingAway2013 Posts: 263
in Social Groups
July 15th - July 21st

Inner thighs and calves

#1 - Side lunges 20 per side: How to do them - http://youtu.be/FUX6Pz8vV0s
#2 - Inner thigh lifts 20 per leg: How to do them - http://youtu.be/eKR209nWCdE
#3 - Calf raises 20 per leg: How to do them - http://youtu.be/-M4-G8p8fmc

This weeks bonuses
B1 - If you really want to kill your inner thighs this one is a youtube challenge - Drive by inner thighs: http://youtu.be/kJyZhOJ2Tag
B2 - For full body 30 mins of either walking, running, skipping, biking or as it's summer time swimming.

Pick and choose which ones you want to do.

July 15th -
July 16th -
July 17th -
July 18th -
July 19th -
July 20th -
July 21st -

Write Done 1, 2, 3 depending on what you did.
If doing bonuses add B1 or B2

Replies

  • WalkingAway2013
    WalkingAway2013 Posts: 263
    Options


    July 15th - Done 1, 3 & B2
    July 16th -
    July 17th -
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th -
    July 17th -
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    Options


    July 15th - Done 1, 3 & B2
    July 16th - B2 - swimming... too worn out to do anything else today
    July 17th -
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • sheBB
    sheBB Posts: 573 Member
    Options
    July 15th - xxxx
    July 16th - B2
    July 17th -
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th - Done 1-2-3- B1 -B2 bike 40 mins
    July 17th -
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • Bybybarriga
    Bybybarriga Posts: 28
    Options
    July 15th - none
    July 16th- Done 1,2,3 and B2
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Wasn't able to post the first two days my MFP was acting weird.
    July 15th - Done 1
    July 16th - Done 1
    July 17th - Done 1
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    Options


    July 15th - Done 1, 3 & B2
    July 16th - B2 - swimming... too worn out to do anything else today
    July 17th - B2
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • sheBB
    sheBB Posts: 573 Member
    Options
    July 15th - xxxx
    July 16th - B2
    July 17th - Done, #1, B2
    July 18th -
    July 19th -
    July 20th -
    July 21st -
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Wasn't able to post the first two days my MFP was acting weird.
    July 15th - Done 1
    July 16th - Done 1
    July 17th - Done 1
    July 18th - Done 1
    July 19th -
    July 20th -
    July 21st -
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th - Done 1-2-3- B1 -B2 bike 40 mins
    July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
    July 18th - Done 1-2-3
    July 19th -
    July 20th -
    July 21st
  • sheBB
    sheBB Posts: 573 Member
    Options
    July 15th - xxxx
    July 16th - B2
    July 17th - Done, #1, B2
    July 18th - Dpne. #1, B1
    July 19th -
    July 20th -
    July 21st -
  • demarii06
    demarii06 Posts: 340 Member
    Options
    Wasn't able to post the first two days my MFP was acting weird.
    July 15th - Done 1
    July 16th - Done 1
    July 17th - Done 1
    July 18th - Done 1
    July 19th - Done 1
    July 20th -
    July 21st -
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th - Done 1-2-3- B1 -B2 bike 40 mins
    July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
    July 18th - Done 1-2-3
    July 19th - Done 1-2-3 - B1
    July 20th -
    July 21st
  • demarii06
    demarii06 Posts: 340 Member
    Options
    July 15th - Done 1
    July 16th - Done 1
    July 17th - Done 1
    July 18th - Done 1
    July 19th - Done 1
    July 20th - Done 1
    July 21st -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    Options
    July 15th - Done 1, 3 & B2 Swimming
    July 16th - B2 - swimming
    July 17th - B2 swimming
    July 18th -
    July 19th -
    July 20th - B2 swimming
    July 21st -
  • sheBB
    sheBB Posts: 573 Member
    Options
    July 15th - xxxx
    July 16th - B2
    July 17th - Done, #1, B2
    July 18th - Dpne. #1, B1
    July 19th - xxxxxx
    July 20th - B2
    July 21st -
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th - Done 1-2-3- B1 -B2 bike 40 mins
    July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
    July 18th - Done 1-2-3
    July 19th - Done 1-2-3 - B1
    July 20th - Done 1-2-3
    July 21st
  • sirena715
    sirena715 Posts: 229
    Options
    July 15th - July 21st

    July 15th - Done 1-2-3- B1 B2 bike 35 mins
    July 16th - Done 1-2-3- B1 -B2 bike 40 mins
    July 17th - Amusement park from 11:00 am to 9:00 pm also swam for 30 mins
    July 18th - Done 1-2-3
    July 19th - Done 1-2-3 - B1
    July 20th - Done 1-2-3
    July 21st Done 1-2-3- B2 bike 25 mins
  • demarii06
    demarii06 Posts: 340 Member
    Options
    July 15th - Done 1
    July 16th - Done 1
    July 17th - Done 1
    July 18th - Done 1
    July 19th - Done 1
    July 20th - Done 1
    July 21st - Done 1

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