30 Week Christmas Challenge

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Week #10 Challenge

WalkingAway2013
WalkingAway2013 Posts: 263
edited January 30 in Social Groups
This week is a mini 10 set.

10 Squats
10 Lunges (Can either be 10 per leg or 5 each leg for 10 total)
10 Jumping Jacks
10 Push ups
10 Chest fly's
10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total)
10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total)
10 Shoulder presses
10 Calf raises
10 mins of either Walking, Jogging, Running, Biking or Swimming

When finished post done or 10-10-10 :)

July 29th-
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -

Replies

  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 29th- Done 10/10
    July 30th-
    July 31st-
    Aug 1st -
    Aug 2nd -
    Aug 3rd -
    Aug 4th -
  • Bybybarriga
    Bybybarriga Posts: 28
    July 29th- 10/10
    July 30th- 10/10
  • sirena715
    sirena715 Posts: 229
    July 29th- Done bike
    July 30th-Done bike
    July 31st- done bike
    Aug 1st - 100 crunches rest day
    Aug 2nd - done bike 40mins
    Aug 3rd - Done only 4 mins of bike:sick: (not feeling well)
    Aug 4th -Done + 30 min run & 30 min walk
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    July 29th- Done 10/10
    July 30th-
    July 31st-
    Aug 1st -
    Aug 2nd -
    Aug 3rd - Done 10/10
    Aug 4th -
This discussion has been closed.

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