We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week #10 Challenge
WalkingAway2013
Posts: 263
This week is a mini 10 set.
10 Squats
10 Lunges (Can either be 10 per leg or 5 each leg for 10 total)
10 Jumping Jacks
10 Push ups
10 Chest fly's
10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total)
10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total)
10 Shoulder presses
10 Calf raises
10 mins of either Walking, Jogging, Running, Biking or Swimming
When finished post done or 10-10-10
July 29th-
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -
10 Squats
10 Lunges (Can either be 10 per leg or 5 each leg for 10 total)
10 Jumping Jacks
10 Push ups
10 Chest fly's
10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total)
10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total)
10 Shoulder presses
10 Calf raises
10 mins of either Walking, Jogging, Running, Biking or Swimming
When finished post done or 10-10-10
July 29th-
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -
0
Replies
-
July 29th- Done 10/10
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd -
Aug 4th -0 -
July 29th- 10/10
July 30th- 10/100 -
July 29th- Done bike
July 30th-Done bike
July 31st- done bike
Aug 1st - 100 crunches rest day
Aug 2nd - done bike 40mins
Aug 3rd - Done only 4 mins of bike:sick: (not feeling well)
Aug 4th -Done + 30 min run & 30 min walk0 -
July 29th- Done 10/10
July 30th-
July 31st-
Aug 1st -
Aug 2nd -
Aug 3rd - Done 10/10
Aug 4th -0
This discussion has been closed.