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Best workouts during reset?

BluthLover
BluthLover Posts: 301 Member
edited January 27 in Social Groups
What should I do for workouts while I reset? Is this a good time to try and build muscle? Right now I do cardio 5 days a week for an hour and one hour of body pump. Thanks!

Replies

  • Joydriven
    Joydriven Posts: 46
    Let's see if I get this right. The recommendation is to cut back on cardio. Walking a few times a week is good. Weight lifting 3-4 times a week. Which does not influence your calorie requirements enough to modify your net calorie intake.
  • heybales
    heybales Posts: 18,842 Member
    Since the reset is the chance to test and find your TDEE for your normal workout routine, best to keep it the same.

    That being said, doing a muscle retaining exercise would be better advantage than a muscle wasting exercise no matter what.
  • BluthLover
    BluthLover Posts: 301 Member
    Thanks!
This discussion has been closed.

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