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WEEK 3

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ashleyeliz25
ashleyeliz25 Posts: 141 Member
in Social Groups
Hi all!

Ready for Week 3? (June 15-June 21)

What are you goals for Week 3? Trying anything new or differently?

We are half way done with June! How is it going so far?

<3

Replies

  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16:
    17:
    18:
    19:
    20:
    21:

    Week 3 Total: 812
    Week 3 Goal: 4800 (16.9%)
    June Total: 10402
    June Goal: 19200 (54.2%)

    exercise.png


    54.2% of my June goal done :) My goal for week 3 is 4800.
    I'm gonna start a new strength training program on Monday and I'll continue doing strength training every other day. Besides strength training, I'm gonna do (cardio) kickboxing pretty much every day 'cause I love it.
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17:
    18:
    19:
    20:
    21:

    Week 3 Total: 1630
    Week 3 Goal: 4800 (33.96%)
    June Total: 11220
    June Goal: 19200 (58.44%)

    exercise.png



    Damn, I feel so lonely here.
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    (June 15-June 21)

    Saturday - NO Calories Burn
    Sunday - NO Calories Burn
    Mon. -
    Tues. -
    Wed. -
    Thur. -
    Fri. -
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    (June 15-June 21)

    Saturday - NO Calories Burn
    Sunday - NO Calories Burn

    Ya think I've fallen off the wagon? :bigsmile: I had an EXHAUSTING week last week - so I took the weekend off. I'll be burnin' the butter tomorrow! :glasses:
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17: 986 (kickboxing, strength training, bicycling 13km)
    18:
    19:
    20:
    21:

    Week 3 Total: 2616
    Week 3 Goal: 4800 (54.5%)
    June Total: 12206
    June Goal: 19200 (63.57%)

    exercise.png
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17: 986 (kickboxing, strength training, bicycling 13km)
    18: 811 (walking 7km, bicycling 13.5km)
    19:
    20:
    21:

    Week 3 Total: 3427
    Week 3 Goal: 4800 (71.39%)
    June Total: 13017
    June Goal: 19200 (67.8%)

    exercise.png


    Who are still doing this challenge? It'd be nice to get updates from others, I feel like I'm spamming this place :x
  • luisalg14
    luisalg14 Posts: 202 Member
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    Woops! I've completely forgotten to post my stuff on here.
    I had been feeling a bit under the weather emotionally last week, so it was hard to keep it up workouts-wise; but I am proud of myself to have been able to pull through! I had this ridiculous day where I literally felt I had hit a massive wall or something, but eventually I got up and pushed play, and felt great after my workout. So now I am back trying to think exercise = best therapy out there :heart:

    This week, I was meant to have started my new programme (Combat), but the package didn't arrive on time, so I'm delaying the start until next Monday. Bummer, because I was so looking forward to it! Am trying to keep myself busy trying new workouts (after having been doing a bunch of Insanity) and doing some old ones I haven't touched in ages (like Turbo Jam).

    June 15th - day off (away from town)
    June 16th - 460 (Max cardio)
    June 17th - 720 (Insanity fit test, CLX lean 1, JM's kickboxing)
    June 18th - 700 (kickboxing + TJ cardio party 3)
  • zanne54
    zanne54 Posts: 336 Member
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    I'm still here too! Had a crazy busy weekend so wasn't on line much at all.

    I just completed W5D3 of C25K - the dreaded 20 minute long run. I rocked it so hard, that I didn't stop until I had been running for 30 minutes! That's a HUGE achievement for me!

    I'm currently a little ahead of my schedule with a total of 11,453 calories burned of my June goal of 17,520. And after 3 weeks of a mini-plateau, the weight has started to drop again. That will do wonders for my motivation, which was flagging a bit.
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17: 986 (kickboxing, strength training, bicycling 13km)
    18: 811 (walking 7km, bicycling 13.5km)
    19: 613 (strength training, bicycling 14km)
    20:
    21:

    Week 3 Total: 4040
    Week 3 Goal: 4800 (84.17%)
    June Total: 13630
    June Goal: 19200 (70.99%)

    exercise.png


    Today was supposed to be my kickboxing + leg day, but unfortunately I hurt my left foot yesterday and I can only do bicycling and upper body strength training. If I still feel pain tomorrow I gotta go see a doctor 'cause I'm afraid I may have broken my foot...
  • mrsburghart
    mrsburghart Posts: 166 Member
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    This week I've got a lot of softball planned so I'm hoping to get a little caught up for the month!

    Goal this week: 4,000 (I WILL hit this!!!)
    Already this week: 2530

    Left this week: an ab class tonight (and possibly a puppy walk)
    4 mile run tomorrow
    3 mile and interval run Friday *hopefully..depends on how well the 4 miler goes
    an obstacle course run on Saturday *won't be able to track calories very well, but I'm going to guesstimate based on how hard I exert myself and how many calories I normally burn during a 5K.

    I think that I will EASILY burn 1470 calories in the next few days!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17: 986 (kickboxing, strength training, bicycling 13km)
    18: 811 (walking 7km, bicycling 13.5km)
    19: 613 (strength training, bicycling 14km)
    20: 986 (kickboxing, bicycling 21km)
    21:

    Week 3 Total: 5026
    Week 3 Goal: 4800 (104.7%)
    June Total: 14616
    June Goal: 19200 (76.1%)

    exercise.png


    I've met week 3 goal :) (Ngl, doing kickboxing today wasn't exactly a brilliant idea...)

    And good news: my left foot is not broken. Bad news: I have an arthritis :/ For the next five days or so I'm only allowed to do upper body strength training and bicycling. Well, of course that's better than nothing.
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Week 3 (15.-21.6.)
    15: 812 (kickboxing, bicycling 19km)
    16: 818 (kickboxing, bicycling 16.15km)
    17: 986 (kickboxing, strength training, bicycling 13km)
    18: 811 (walking 7km, bicycling 13.5km)
    19: 613 (strength training, bicycling 14km)
    20: 986 (kickboxing, bicycling 21km)
    21: 651 (resistance band exercises, strength training, bicycling 15.25km)

    Week 3 Total: 5677
    Week 3 Goal: 4800 (118.27%)
    June Total: 15267
    June Goal: 19200 (79.5%)

    exercise.png


    Only 3933 cals left :)
    Was everyone able to hit their goal this week?
  • luisalg14
    luisalg14 Posts: 202 Member
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    Well done everybody! :drinker:

    Did better this week, so am happy with the progress, though I think I'm still a bit behind on my monthly goal, but who knows what week 4 will bring, huh?

    My breakdown was:
    June 15th - off (away in Fort Worth)
    June 16th - 460 (Max cardio)
    June 17th - 720 (Insanity fit test, CLX lean 1, JM's kickboxing)
    June 18th - 700 (kickboxing, TJ cardio party 3)
    June 19th - 620 (kickboxing, CLX lean 2, JM's yoga meltdown)
    June 20th - 546 (CLX burn intervals, JM's yoga meltdown)
    June 21st - 700 (CLX lean 3, Combat 30, JM's yoga)

    Total: 3746

    I'm so stoked my Combat kit finally arrived. That should make next week's workouts a blast :smile:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Up to 14,001/23,000, have got to get moving this week to make my goal!
  • elizajane1
    elizajane1 Posts: 23 Member
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    I am still here. Time just gets away! I am exercising most every day! Just need to go back and look at my calories burned. Hard to beleive that we are so far into June already!
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    (June 16-June 22)

    Saturday - NO Calories Burn
    Sunday - NO Calories Burn
    Mon. - 214 burned / Elliptical
    Tues. - 552 burned / You Tube workout & walked
    Wed. - 345 burned / You Tube workout
    Thur. - 0
    Fri. - 200 burned / You Tube and Elliptical
    Sat. - 305 burned / Walked

    Tots: 1616 - didn't hit my goal but i still did pretty good!
  • zanne54
    zanne54 Posts: 336 Member
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    Sorry, a little late to the party as I was out of town all weekend with no computer access.

    Week 3 goal was 7 x 584 = 4088
    Week 3 burned was 4057

    Total burned for June: 13,173 / 12,264, so I'm still a tiny bit ahead of schedule!
  • mrsburghart
    mrsburghart Posts: 166 Member
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    Goal for week 3: 4,000
    Actual: 4030!!!

    I finally hit my goal of 4,000. That'll give me momentum in this last week.

    Gotta burn 4,315 before the end of the month!

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