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Reaching the plateau..

stephaniemejia1671
stephaniemejia1671 Posts: 482 Member
edited January 27 in Social Groups
I have been consistently slimming for the past few months slowly but surely, and I have to say I haven't worked this hard in a while, and now I feel like I have to work HARDER because things are getting easier... Is anyone else at this point? How did you overcome it?

Replies

  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    As your body gets used to things they always get easier. You have to work harder to get the same burn especially as you lose the weight. I don't think there is any way around it unless you change up your workout a bit.

    I would suggest talking to a trainer who could give you a better idea based on what program you are using now.
  • bballet3
    bballet3 Posts: 4 Member
    When I start to reach a plateau I know it's time for me to start something new. Sometimes this means incorporating a different type of exercise, changing when I exercise, or making a diet change. One thing that was really successful for me, was to do a sugar fast. I cut out all sugar and kept my carbs pretty low for a few weeks. It was hard, but it worked. I would warn against working your body too hard. I did and I ended up with an injury that resulted in having to cut out exercise for a month and gain back all the weight I lost. Changing up your routine or increasing your calorie deficit will stop you from reaching a plateau.
  • ShannonKN
    ShannonKN Posts: 152 Member
    Is your exercise something that can naturally grow in intensity or duration? I finally completed the c25k running program while on MFP and have continued to increase my distance and speed a) because it offsets the workout getting easier for my body as I keep training and b) I want to be a better, faster runner.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    I did change my workout to doing higher intensity routines(spinning class and strength training class and other cardio classes..), I decreased my carb intake ( or I am trying to) to see if that can lead to a change. My sodium intake I'm still watching and sugar unless it comes from fruits..
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