Please can people who have come from low calories diets, done a reset and are now at cut tell me how they are doing, what they have lost/gained and how they are doing? Thanks in advance, I need some motivation as I am giving myself a headache!!xxx

I started on MFP in early April 2012, netting about 1300 (which I later learned was about a 1200-1400 per day deficit). From then until early July (13 weeks), I lost a whopping 5 pounds. At that point, I started researching EM2WL, and got a BodyMedia FIT Link (for the reset, the lack of progress, and because I knew there had to be a reason I was starving everyday).

I did a six-week reset from early July to mid-August. Since then, I've lost 32 pounds. I started out netting around 1850, right now I'm netting around 1650. I have PCOS, so I lose slower than most (and do keto), but I've been losing much more steadily at the higher calorie level.