Jillian Freaks

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Extreme Shed & Shred

kareeta
kareeta Posts: 27 Member
edited January 27 in Social Groups
Hi All

Just finished my 1st go with this dvd, gosh it was hard! And I only did Level 1! It was enjoyable though as to be expected with a Jillian w/o. Is anyone else doing this? How many times a week are we supposed to attempt it? My legs are still shaking lol

Karen

Replies

  • niiice
    niiice Posts: 10 Member
    Hi All

    Just finished my 1st go with this dvd, gosh it was hard! And I only did Level 1! It was enjoyable though as to be expected with a Jillian w/o. Is anyone else doing this? How many times a week are we supposed to attempt it? My legs are still shaking lol

    Karen

    I think it is supposed to do it 5-6 times a week the level 1, 2 or both if you are a badass (as she says). I think we should incorporate level 2 in some of the days when we feel comfortable instead of level1, and then do just level 2.

    How much weight/inches did you loose?
  • totem12
    totem12 Posts: 194 Member
    Still not managed the whole hour on this! Lateral jump burpees...*shudder*
  • kareeta
    kareeta Posts: 27 Member
    [/quote]

    I think it is supposed to do it 5-6 times a week the level 1, 2 or both if you are a badass (as she says). I think we should incorporate level 2 in some of the days when we feel comfortable instead of level1, and then do just level 2.

    How much weight/inches did you loose?
    [/quote]

    Hi, gosh thats a lot, hopefully it will get easier, I will try the hour tonight and see how I get on!

    None yet, it was my first go of the dvd lol
  • kareeta
    kareeta Posts: 27 Member
    Still not managed the whole hour on this! Lateral jump burpees...*shudder*

    Are there burpees in the 2nd half? Groan..they kick my *kitten*, in fact that is a part of my anatomy that is feeling it today lol
  • totem12
    totem12 Posts: 194 Member
    Once I get past them I like this one, it's good that it has a bit of variety compared to her other videos, with the brazilian martial arts and sun salutations!
  • kareeta
    kareeta Posts: 27 Member
    Yes , I loved the martial arts element, and could definitely feel it this morning!
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