So I have officially finished the 2 week Atkin's induction for a total loss of 5 pounds. I think that is a good number for 2 weeks?? I know some have much greater losses but I only have about 15 that I wanted to lose anyway so a third of that seems good to me... Plus, it is the first time the scale has gone down in months!! I think I will kind of stick to induction phase for the next week. My 30th class reunion is Saturday, not sure what my food options will be and I know there will be plenty of "adult" beverages so will be going way off the plan so will definitely need to at least continue with induction a few days after that to get back in ketosis...

Overall, I am satisfied with the result although bigger number would have been nice, but I cannot be greedy!! :drinker: