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lkgarza
lkgarza Posts: 56 Member
in Social Groups
Hey guys....what are your daily goals with SUGAR?!?!? Do you track it in your FOOD diary? What are the grams set to? Where are your sugars coming from? What time of day or what meals do you struggle with?

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  • Lauracharder
    Lauracharder Posts: 141 Member
    i have mine set to 25 grams (which equals 100 calories from sugar a day). It's really hard to maintain that, so as long as I stay under 100 grams I don't beat myself up about it! :)
  • lkgarza
    lkgarza Posts: 56 Member
    I was so shocked when I started tracking how high my sugars were and what foods were high, even though they were fresh and healthy! Staying at 25 is so hard, I like your mindset!

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