Jillian's 30 Day Slimdown- July 2013

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Jillian's 30 Day Slimdown-the plan

amlygo
amlygo Posts: 126 Member
edited January 28 in Social Groups
Here's the schedule using 3 Jillian MIchaels videos - 30 Day Shred, No More Trouble Zones and Banish Fat, Boost Metabolism

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Replies

  • Naina_Bug
    Naina_Bug Posts: 74 Member
    I'm In! :glasses:
  • alexnguyen78665
    alexnguyen78665 Posts: 59 Member
    Sounds like fun. Just checked out No More Trouble Zones from my library. I already had the other two.
  • Nicci93
    Nicci93 Posts: 397 Member
    Wow just my luck... I already own all three of these DVDs! :D

    I'm curious by what you mean Quick Trouble Zones? Does that mean just picking a couple of the circuits?
  • amlygo
    amlygo Posts: 126 Member
    Wow just my luck... I already own all three of these DVDs! :D

    I'm curious by what you mean Quick Trouble Zones? Does that mean just picking a couple of the circuits?

    Quick Trouble Zones is No Trouble Zones without the circuits that use the floor.
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