Body Beast for Women

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Beast phase

LiftHeavyWeights
LiftHeavyWeights Posts: 336 Member
edited January 27 in Social Groups
Wow cutting calories and upping the protein was challenging. I had done HIIT / cardio along the way to keep from regaining bf. I had to increase calories somewhat after 3 days due to dizziness & feeling extremely tired. I even moved my WO to later in the day because 1st thing in the morning i no longer had the energy.
My waistline shrunk more and the difference between waist & at my belly button decreased.

Replies

  • MarshmallowLegs
    MarshmallowLegs Posts: 51 Member
    I have a few more weeks left of bulk and part of me isn't looking forward to beast. I love knowing that this is when my fat will start to come off quickly, but I hate that I will be cutting calories and carbs. Hopefully it isn't too bad.
  • EPhinn
    EPhinn Posts: 119 Member
    Also not looking forward to the beast phase. We'll get through it, though. :) I've gotten accustomed to the calories I've been consuming, so dropping those might be tough. I rarely ever hit my daily allotted carbs, though.
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