PUMPKIN PIE FLUFF
(Stolen from Sidesteal http://www.myfitnesspal.com/topics/show/433490-pumpkin-fluff )

2- scoops Market Pantry Vanilla Protein Whey powder
.5 cup 2% milk
1 cup frozen canned pumpkin
3 egg whites
1 tsp Xanthan Gum
1 tsp Cinnamon
dash of Nutmeg
1 Tbs powdered sugar

break up frozen pumkpin so its not a giant lump, Mix with a spoon till powder is all wet, then hit it with a mixer for 8-10 minutes.

RESULT

extra thick and creamy, next time might cut Xanthan by half. Also would like to increase spices to give more kick.

over all DELICIOUS

1/3 of batch =
Calories 172

Protein 23

Fat 3

Carbs 14

Fiber 4

Chocholate Expresso Fluff - gp79

comments and discussion located here-

http://www.myfitnesspal.com/topics/show/440832-chocolate-expresso-protein-fluff

40g Gaspari Myofusion (Milk Chocolate flavor)
3 Egg Whites
2 Packets of sugar alternative
2 tbsp Hershey's Baking Cocoa
1/2 c. Almond Breeze (40/cal version)
1 tbsp Coffee / Espresso grounds
8 -9 ice cubes, finely smashed
sprinkle of Xanthan Gum - although may work without this ingredient.

It's the only thing in my diary today (7 Jan) for the first meal if you want to check out the macros.

I added the Baking Cocoa to get rid of the protein powder flavor that my wife notices more than I do. 2 tbsp seemed to do the trick, not to mention the baking cocoa has so few calories I find it to be worth it for taste.

Coffee naturally enhances chocolate flavors if done with ease. Add too much and it will taste quite a bit like coffee so adjust to your preferences.

I've found you can really add as many egg whites as you want, I did one last night with a full cup of egg whites although it came out very "airy" and after only 3 - 4 bites I could feel the bloat coming on. Today with only 3 egg whites, it was excellent like a lighter version of a butter cream.

Strawberry Jello Protein Fluff -carrieogg


Original post, comments and pictures located here-
http://www.myfitnesspal.com/topics/show/457158-strawberry-jello-protein-fluff

2 scoops Vanilla Body Fortress Super Advanced Whey Protein
1 packet sugar free strawberry gelatin
1 tsp Xanthum gum (probably didn't even need this much)
2 egg whites (or 1/4 cup)
1/2 cup unsweetened almond milk (skim milk would make it taste even better but I didn't have any)
~1 cup+ finely crushed ice (used a blender)

I only mixed it for about 6 minutes because it kept creeping up the beaters and spilling out (down boy!)....maybe less xanthum gum next time(?)

It only made about 5.5 cups--maybe more if I was able to mix it longer.

For the whole recipe: 377cal, 64g protein, 10 carbs, 5g fat