HERE SHOULD BE LISTED RECIPES FOR TRIED AND TRUE FLUFF RECIPES USING WHEY POWDERS. Please list brand of powder used so we can further refine our lists of workable powders
HERE SHOULD BE LISTED RECIPES FOR TRIED AND TRUE FLUFF RECIPES USING CAESIN POWDERS. Please list brand of powder used so we can further refine our lists of workable powders
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TO keep this topic un cluttered, as new links are suggested, moderators will review and add to main list then delete the post Recipes (Courtesy of _Bro) Overview: http://proteinfluff.com http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html Chocolate Protein Ice Cream: (Salt Technique)…
"Marshmallow-Cake" - chrisdavey Original post, pictures and comments located here - http://www.myfitnesspal.com/topics/show/444005-marshmallow-cake-130-cals As this cake is based around fluff I thought I would put the recipe here. Macros are 27P/4C/0F 3 Egg Whites 7g Splenda 1g Xantham Gum 1 Packet SF jelly with 175ml hot…
A bit of reading and experimenting and I think that this is a pretty good list of general tips for not having fluff failure. Also, an egg based technique should work with just about any protein powder as long as it is folded in Please edit as necessary. List of Items: • Stainless steel bowl for mixing • Two bowls for…
I am not sure how much other people manage to eat of this stuff, but I feel like bloated full after about 4 big tablespoons full. 67g of the swisse recovery vanilla flavour 130g weis lemon sorbet 200g presmashed frozen raspberries 2 teaspoons xanthan gum 500mL tap water The protein powder i noticed as soy lecthin in it -…
After a failed attempt of making fluff, i tried again. This time it was much better. The taste was a little tarte, but after a bit of honey and vanilla it tasted awesome. Recipe Frozen fruit in the blender, then protein powder goes in Blended and in the mixing bowl Water, honey and vanilla all whisked in Ready to eat - man…
Ok. I started my first attempt at protein fluff. 3 egg whites 1tbsp light brown sugar Whippeped them until I got peaks. Dumped in 40g of whey protein powder, 1 tsp xanthan gum, 2 tbsp cocoa powder, 1 shot of espresso, 0.5 cup 2% milk. I then electric mixed the whole lot for 8 minutes. It had a thick goopy consistency. I…
I was determined to at least try to make a PB fluff. I know that the fats in regular PB would not allow it to fluff, so thought I'd give it a try with the powder. It worked! The taste is ok, you can tell it's PB flavor, but it's not overpowering. I made a small batch in case it didn't work, so I wasn't wasting to many…
200g Frozen Strawberries 41g Kaizen Decadent Chocolate Whey Protein Powder .25 Cup Water 2 Tbl Cocoa 1 Tbl Splenda .25 tsp or so of Instant Decafe Coffee I don't have the macros on this, but it was good. If I had Stevia I would have used that, but Splenda was what was around. 38g Protein.
So I experimented today.....this is awesome! Strawberry Jello Protein Fluff 2 scoops Vanilla Body Fortress Super Advanced Whey Protein 1 packet sugar free strawberry gelatin 1 tsp Xanthum gum (probably didn't even need this much) 2 egg whites (or 1/4 cup) 1/2 cup unsweetened almond milk (skim milk would make it taste even…
A couple days ago I decided to whip out the fluff again. It had been a good 6 months since I last made a batch. When I was finished, I didn't have quite the same volume (less than 3 min total stand mixer time on high) but I had a better overall fluff experience. Minimal bloating, but still plenty full. I got around to…
Hey, just wanted to mention that adding in one of these 10 calorie packets add a lot of flavor!!!!!!!! I am having Chocolate Almond right now. I have tried one other called Chocolate Marshmallow. Yum.
