Protein Fluff

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Strawberry Jello Protein Fluff

carrie_eggo
carrie_eggo Posts: 1,396 Member
edited November 7 in Social Groups
So I experimented today.....this is awesome!

Strawberry Jello Protein Fluff

2 scoops Vanilla Body Fortress Super Advanced Whey Protein
1 packet sugar free strawberry gelatin
1 tsp Xanthum gum (probably didn't even need this much)
2 egg whites (or 1/4 cup)
1/2 cup unsweetened almond milk (skim milk would make it taste even better but I didn't have any)
~1 cup+ finely crushed ice (used a blender)

I only mixed it for about 6 minutes because it kept creeping up the beaters and spilling out (down boy!)....maybe less xanthum gum next time(?)

It only made about 5.5 cups--maybe more if I was able to mix it longer.

For the whole recipe: 377cal, 64g protein, 10 carbs, 5g fat

IMG_1483.jpg

It's actually VERY pink and VERY good :)

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Will fix the pic....

    Ok...photo bucket and I are fighting today...sorry.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    That looks great.
  • Shyloh1
    Shyloh1 Posts: 422 Member
    Looks so yummy!:smile:
  • rileysowner
    rileysowner Posts: 8,336 Member
    That looks good. I had the same thing happen with my Pumpkin Pie Protein fluff when I added the Xanthan Gum. I will try it again with much less to see how it works.
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Making this right now, going to use mixed frozen berries in lieu of ice. Im excited.

    UPDATE: used raspberry sugar free jelly, 1 cup frozen mixed berries, 2 scoops market pantry vanilla protein powder, 3 egg whites, 1 tsp vanilla extract and 1/2 cup 2% milk.

    calories 515

    Protein 71

    Fat 7

    Carbs 33
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    keen!
  • sara_m83
    sara_m83 Posts: 545 Member
    finally going out to purchase xanthan gum so I can try this!
  • Shyloh1
    Shyloh1 Posts: 422 Member
    I bought some Cherry fat-free jello today. I'm going to try it this weekend...:tongue:
  • rileysowner
    rileysowner Posts: 8,336 Member
    Made it with orange jello tonight. Sort of like a dreamsicle.
  • stubsy1968
    stubsy1968 Posts: 165 Member
    Sounds awesome. Emailing myself the recipe now. Thanks!
  • debwaid
    debwaid Posts: 573 Member
    Bump for the dreamsicle!
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    i just tried this but with blueberries instead of ice, didnt work, but it was my first attempt at protein fluff and i probably had the wrong kind of protein powder. it did make one tasty smoothie tho, YUM!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    were the blueberries frozen?

    If using frozen fruit, I've found you have to thaw them out for a bit first. Maybe 10-15mins.
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    yes they were, thanks for the tip!

    the fluff would taste amazing, i thought i was being bad while drinking it, it was so sweet and tasty

    also i used a magic bullet so not sure if thats ok
This discussion has been closed.

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