Protein Fluff

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Chocolatey Strawberry Fluff

rileysowner
rileysowner Posts: 8,336 Member
edited November 12 in Social Groups
200g Frozen Strawberries
41g Kaizen Decadent Chocolate Whey Protein Powder
.25 Cup Water
2 Tbl Cocoa
1 Tbl Splenda
.25 tsp or so of Instant Decafe Coffee

I don't have the macros on this, but it was good. If I had Stevia I would have used that, but Splenda was what was around.

38g Protein.

Replies

  • Brunner26_2
    Brunner26_2 Posts: 1,152
    How well did it fluff?
  • rileysowner
    rileysowner Posts: 8,336 Member
    Fluffed great. Since the foundational trick to fluff is having the fruit as close to frozen as you can, I thaw it only a little while, then mash it up with a potato masher. Haven't had a failed fluff in a while.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Good to know. I'm hesitant to make fluff frequently because I don't want to fail and waste anything.
  • Sevasti_Titi
    Sevasti_Titi Posts: 250 Member
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Good to know. I'm hesitant to make fluff frequently because I don't want to fail and waste anything.

    Even if you fail it's just a sludge. Still tastes good :smile:
This discussion has been closed.

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