OTHER Fluff related recipes
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MinnesotaManimal
Posts: 642 Member
"Marshmallow-Cake" - chrisdavey
Original post, pictures and comments located here -
http://www.myfitnesspal.com/topics/show/444005-marshmallow-cake-130-cals
As this cake is based around fluff I thought I would put the recipe here.
Macros are 27P/4C/0F
3 Egg Whites
7g Splenda
1g Xantham Gum
1 Packet SF jelly with 175ml hot and 175ml cold water (raspberry and lime jelly lite flavouring makes cola flavour)
5g Gelatine which was added to the jelly mixture
dash of vanilla essence
Just whip up 3 egg whites
In a seperate bowl dissolve 28g gelatine & 5g unflavoured gelatine in 125ml cold water, don't let it set, then add 125 boiling water. Stir
Add 7g splenda and vanilla essence to your gelatine.
Turn the egg whites back on in the mixer and slowly add in your gelatine mix.
Pour into a tray, and let it sit in the fridge for about 1.5hrs.
Original post, pictures and comments located here -
http://www.myfitnesspal.com/topics/show/444005-marshmallow-cake-130-cals
As this cake is based around fluff I thought I would put the recipe here.
Macros are 27P/4C/0F
3 Egg Whites
7g Splenda
1g Xantham Gum
1 Packet SF jelly with 175ml hot and 175ml cold water (raspberry and lime jelly lite flavouring makes cola flavour)
5g Gelatine which was added to the jelly mixture
dash of vanilla essence
Just whip up 3 egg whites
In a seperate bowl dissolve 28g gelatine & 5g unflavoured gelatine in 125ml cold water, don't let it set, then add 125 boiling water. Stir
Add 7g splenda and vanilla essence to your gelatine.
Turn the egg whites back on in the mixer and slowly add in your gelatine mix.
Pour into a tray, and let it sit in the fridge for about 1.5hrs.
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Replies
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Softserve - Bro
Original post, pictures and Comments located here -
http://www.myfitnesspal.com/topics/show/446070-soft-serve
In Blender add:
1 cup milk or milk substitute (soy,etc)
30 grams protein powder : 1 scoop?***
1 TBSP dark cocoa powder (optional)
2 packet stevia or artificial sweetener
1 tsp cinnamon (fine if you leave out)
1/2 tsp vanilla(fine if you leave out)
Pinch of sea salt or regular salt
Thickeners:
1/3 tsp xanthan gum (thx acg!)**
1/2 tsp guar gum***
please read tips section
Blend away on high adding in a couple of cubes at a time - unless you have a monster blender.
Approximate amount of ice cubes (18 cubes : 220+ grams+?)
****
Tips:
Thickeners:
Xanthan thickens the ice-cream, and guar gum makes it creamy. thin? add more xanthan, too icy? add more guar. Adding a few extra cubes may be required.. Also you may need to stop and stir a bit with a spoon this gets super thick but doesn't end up with an icy texture.
Protein Powder:
Also some protein powders have xanthan and guar gum in them which may change the requirement a bit.
if your powder has it in it add the amounts in smaller amounts - you can end up with goop
Ideas:
Adding half of a frozen banana and or a frozen fruit is a nice touch !
******
Another option is to use pasteurized egg whites and reduce the milk content, IE:
Typically I use this version..
1/2 Cup of Milk
1/2 Cup of Egg Whites0 -
Protein/meringue cookies - nicksolomon
Original post and comments located here -
http://www.myfitnesspal.com/topics/show/448761-protien-fluff-meringue-drop-cookies
4 egg whites
1 tsp vanilla extract
1/8 tsp cream of tartar
1/4 tsp xantham gum
2 Tbs cocoa powder
1/2 cup granulated white sugar (GRANULATED SPLENDA WORKS GREAT)
2 scoops optimum nutrition whey powder ( caramel toffee fudge)
preheat oven to 300f
beat first four ingredients until soft peaks form, slowly add sugar, beat on high till stiff peaked and glossy. fold in cocoa powder and protein powder, don't over mix or it will colapse.
spoon onto baking sheet to make 24 cookies. Bake for 18 minutes or until tops start getting hard. DO NOT OVER COOK!!!!0 -
YEW made it in
Going to try that meringue for sure. 0 -
thankyou! going to give these a go tonight 0
