30 Week Christmas Challenge

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Week #5 Exercise Challenge

WalkingAway2013
WalkingAway2013 Posts: 263
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Week #5
June 24th - June 30th

Weightless Deadlifts

2 sets of 15

http://youtu.be/o7Aj7Bq8Kos

*Weights, barbell ect can be added for more of a workout but first youtube how weighted ones are done if you've never done them before.

*Bonus this week is an easy one - 30 mins of walking/running/jogging Even skipping will count for this :smile:
Walking at work/shopping ect doesn't count only planned walks for calorie burning counts for this.

June 24th
June 25th
June 26th
June 27th
June 28th
June 29th
June 30th

Post Done when finished or Done + Bonus if you choose to do the bonus.

Replies

  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • lintino
    lintino Posts: 526 Member
    Week #5
    June 24th - June 30th

    Weightless Deadlifts

    2 sets of 15

    *Bonus this week is an easy one - 30 mins of walking/running/jogging Even skipping will count for this smile
    Walking at work/shopping ect doesn't count only planned walks for calorie burning counts for this.

    June 24th Done + 45 min walking
    June 25th
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Week #5

    June 24th Done and Bonus
    June 25th
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th

    Post Done when finished or Done + Bonus if you choose to do the bonus.
  • sirena715
    sirena715 Posts: 229
    Week #5

    June 24th Done + 10 walk and 40 min bike
    June 25th
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th-Done
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • sirena715
    sirena715 Posts: 229
    Week #5

    June 24th Done + 10 walk and 40 min bike
    June 25th Done + gazelle edge 30 mins
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • KAR1959
    KAR1959 Posts: 4,336 Member
    Week 5

    June 24th - Done with 5lb weights + 55 minute walk
    June 25th - Done with 5lb weights
    June 26th
    June 27th
    June 28th
    June 29th
    June 30th
  • WalkingAway2013
    WalkingAway2013 Posts: 263

    June 24th - Away
    June 25th - Away
    June 26th - Done plus Bonus
    June 27th
    June 28th
    June 29th
    June 30th
  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th-Done
    June 26th-Done
    June 27th
    June 28th
    June 29th
    June 30th
  • sheBB
    sheBB Posts: 573 Member
    June 24th - xxxx
    June 25th - xxxxx
    June 26th-Done
    June 27th
    June 28th
    June 29th
    June 30th
  • sirena715
    sirena715 Posts: 229
    Week #5

    June 24th Done + 10 walk and 40 min bike
    June 25th Done + gazelle edge 30 mins
    June 26th Done
    June 27th
    June 28th
    June 29th
    June 30th
  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th-Done
    June 26th-Done
    June 27th-Done
    June 28th
    June 29th
    June 30th
  • sirena715
    sirena715 Posts: 229
    Week #5

    June 24th Done + 10 walk and 40 min bike
    June 25th Done + gazelle edge 30 mins
    June 26th Done
    June 27th Done soooooo tired
    June 28th
    June 29th
    June 30th
  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th-Done
    June 26th-Done
    June 27th-Done
    June 28th-Done
    June 29th
    June 30th
  • sheBB
    sheBB Posts: 573 Member
    June 24th - xxxx
    June 25th - xxxxx
    June 26th-Done
    June 27th -xxxxx
    June 28th Done
    June 29th
    June 30th
  • demarii06
    demarii06 Posts: 340 Member
    With weights
    June 24th-Done
    June 25th-Done
    June 26th-Done
    June 27th-Done
    June 28th-Done
    June 29th-Done
    June 30th-Done

    On to the next one!

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