Just had my first "annual" physical exam in over 22 years. Dr. told me I am literally the healthiest patient he has seen this year of any age. Loved my blood work and couldn't believe my results. Said my results were "ridiculously stupid good". Told me not to bother seeing him in the future, just don't change my diet or exercise at all. I like this guy, too bad I won't be seeing him again.

Found him on Paleo physician network.
He had some very interesting comments about healthcare in general. He is a family practice MD and only a few patients see him because he is Paleo. He says, 100% of the people that come in with serious health concerns are dying because of alcohol, cigarettes, inflammation and insulin resistance. He said, if all his patients were paleo - he would need a different job.

He is paleo himself just shy of 40 and runs about 7% bodyfat. (jerk)
He loved my (self generated) blood work (which I have shared here in the past). He says it is funny because paleo people come in with their own data, questions and ideas. He says he can spot us walking in.

When I shared some of my details, he said my trigs were amazing and he has only seen one better ever (and those were HIS). I beat him on my LDL sub particles and my total LDL - and my trig / HDL ratios were the "ridiculously stupid".

On the concept of further testing (I also shared two previous blood panels, and two sets of different hormonal tests)......
STOP IT.
He said, look.... that testing is a waste of money. Your numbers are all excellent. Don't bother doing any tests unless you change your diet for the worse. If you came in with a ultrasonic or MRI of your coronary tract showing the amount of plaque buildup - my prescription would remain... eat paleo. So since you are doing that successfully - don't bother.
He says those tests are good for people that don't take care of themselves and need to be shaken into reality of taking care of themselves.
Peace.