New Rules of Lifting For Women (NROL4W)

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runzalot81 Stage 1 progress stats

runzalot81
runzalot81 Posts: 782 Member
in Social Groups
SW: 131.5
CW: who cares

No measurement changes except for right calf...

Waist: 26"
Hips: 41.5"
Right Thigh: 23.5
Right Calf: 14.5"- 14" minus half inch
Belly Button: 33"

Front squats: 20 lbs- 55 lbs +45
Push ups: all traditional from the start
Barbell rows: 20 lbs- 55 lbs +45
One legged squats: 20 lbs- 40 lbs +20
Mountain climbers: because I don't have a ball

Deadlifts: 50 lbs- 65 lbs (still worrying about form) +15
Dumbbell shoulder press: 20 lbs- 25lbs +5

I used a resistance band for wide lat pulldowns... until I broke it! :laugh: So, I replaced with...

Knees to elbows (pull up bar): Focusing on control and getting knees up higher.
Lunge: 20 lbs- 25 lbs +5
Burpees: 10-15

BEFORE
IMG_0518.jpg

AFTER
IMG_0740.jpg

BEFORE
IMG_0519.jpg

AFTER
IMG_0744.jpg

BEFORE
IMG_0520.jpg

AFTER
IMG_0743.jpg

IMG_0742.jpg

Replies

  • RRRobynnn
    RRRobynnn Posts: 31 Member
    Nice progress!! Thanks for sharing!
  • SDehmer819
    SDehmer819 Posts: 441 Member
    Great results!!!
  • tartsul
    tartsul Posts: 298 Member
    nice work! i can definitely see a difference in your booty! keep it up!
  • phizzylizzy
    phizzylizzy Posts: 94 Member
    Lifting looks good on you :) Good job!
  • Beeps2011
    Beeps2011 Posts: 12,150 Member
    Wow! Looking good! Good for you for actually going through with the Stage 1 "results" piece! (I just knew things were "changing" for me, so I just carried onto Stage 2 because I WAS SOOOOO EXCITED!!)

    Keep taking photos. Keep taking measurements. You're improving and everything is going to just get better-and-better!
  • elvensnow
    elvensnow Posts: 154 Member
    Front squats: 20 lbs- 55 lbs +45
    Barbell rows: 20 lbs- 55 lbs +45

    Not to be a spoilsport, but that's a difference of 35 lbs, not 45. :embarassed:

    But that's still amazing progress. I can definitely see a difference in your photos! Grats!
  • runzalot81
    runzalot81 Posts: 782 Member
    Front squats: 20 lbs- 55 lbs +45
    Barbell rows: 20 lbs- 55 lbs +45

    Not to be a spoilsport, but that's a difference of 35 lbs, not 45. :embarassed:

    But that's still amazing progress. I can definitely see a difference in your photos! Grats!
    :laugh: Looks like my brain needs a boost!
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    Great results! You may not have lost much, but you LOOK more defined.

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