Glad to hear you are all liking it. I've had awesome results since i started at the beginning of the year. I can't tell you numbers because I had to quit weighing a few years ago since I was doing it daily and it made me (and my husband) crazy. I started at a comfy size 12 and I am now in a snug size 8 and I was not a size 8 when I WAS 8! Shirts from an Xl to a M (a little irritated that I lost in my cup size..now my bras are all wrinkly!) My booty has lifted SO much, and being pear chaped, this is a big deal for me.
I do 2 JNL's a day (usually and upper and lower on weight days) and the Craz Cardio with TKO, or pair it with another 30 minite cardio because i have a REALLY hard time losing weight. So I need an hour. Some days I whip through them, then other days, i have to take a few "power pauses" especially when there is a LOT of plyo for the cardio. I use Crazy Cardio as my ab workout, and my stomach has never looked better. A couple months in, I started tracking the weights and reps on an excel sheet so i could see how I was doing. It really helps to see how far I have progressed. And too, when i was getting depressed becasue nothing had happened in a few weeks, when i took a look back at my sheets, i noticed i had slacked off on reps, on finishing sets.
she has a channel on Youtube and has a TON of videos. She has a cardio one in particular that was really helpful, where she just runs though 20 or 30 alternatives for the 30 second cardio intervals. It's helpful for me because after doing it a few months, you do want to shake it up some. So there are lots of variations you can add in. Also-if you have knee issues and plyo moves are not in the cards for you, she has a lot of alternatives. She also has a lot of full length workouts too. you can swap in other exercises on shoulder and back day. i STILL hate Snatch and Grabs. They just kill me ofr some reason and I dread them.
I've had amazing success on this. I have done every workout out there and was always that person that had NO results. I did P90x for 4 months-and nothing. I ate so many egg whites following the eating plan, i broke our disposal. I have done Turbo fire and a bunch of BB workouts. I've done Jari love, Cathe, Kelly Coffey meyer, you name it. 6 days a week. I ran for a year and a half because that was supopsed to be the biggest fat loser. I HATED every second of it. The only thing i lost was a lot of toe nails (which according to runners...is a badge of honor. Sorry...no badge of honor when I have to paint on a faux toenail so I can wear sandals.) And while some workouts i really enjoyed, and some not so much, none of then gave me any results. This is the FIRST that has done anything for me. After 6 months, I kind of want to shake thing up a bit, but at the same time, I think why try something else when this is working. I did recently get Hip Hop abs and Rockin Body to add some fun cardio in. it's definitely lower intesnsity than I am used to, but I used 2 pound weighted gloves on each hand to up the intensity.
I didn't see any results till about week 5. I was giving myself almost 7 weeks to see results before i packaged up and sent it back for a refund. i was so excited to see things chage. For the first time in my life, I have an almost completely smooth back. Pretty cool for me because I am really aware of it back there.
i would say, since this REALLY helped me, I prop up a $5 behind the door Target mirror up on a side table, and work out in front of. It kind of provides a gym environment, but for me, making sure i have good form was important, And things like high knees...they were not NEARLY as high as as I thought they were until i saw myself doing them in the mirror. Same with power kicks. I figure i will utilize every tool to get the most out of every workout. Some workouts, she chats a lot at the end of each move, I always have the book open to follow-so I will either bust out a few more reps, or jump in to the cardio. Every little bit helps.
Hope you all have great success and stick it out long enough to give it a chance.