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How to do a perfect squat.

kreationsforhome
kreationsforhome Posts: 102 Member
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Hey everyone, Take a second and view this short youtube video. It shows you how to do a perfect squat. http://www.youtube.com/watch?v=aPYCiuiB4PA



When I started working out I used to do squats wrong and make my knees hurt alot. Now that I do them properly my knees feel fine.

Replies

  • anne2605
    anne2605 Posts: 482 Member
    Very good to post this. I watched it to remind myself how to squat properly. Thanks.
  • l_clc
    l_clc Posts: 126 Member
    Thanks for posting this- great vid!
  • namelocdot
    namelocdot Posts: 11
    I watched the video. Thanks. I do have a few question. First.The number of squats that we do per day, is that all in one set, or can we break that up into several sets? Secondly. I s it safe to do Squats everyday? Thanks.
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    I watched the video. Thanks. I do have a few question. First.The number of squats that we do per day, is that all in one set, or can we break that up into several sets? Secondly. I s it safe to do Squats everyday? Thanks.


    You can break up the squats throughout the day. Take as many breaks as you need. Yes it is very safe to do squats everyday. Squats are just a simple toning exercise :)
  • namelocdot
    namelocdot Posts: 11
    How many squats did you do today ?

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