https://www.myfitnesspal.com/groups/home/15643-lose-10lbs-in-the-month-of-august Daz49ers made a awesome group for the month of August. The goal is to lose ten pounds this month. Ive joined and I hope many of you join to.
Five Letters Easy game...I've picked five letters...and I've listed them. The next person has to make a sentence using just the five letters. Like this... I W M H T I Will Make Hummus Tonight then leave your five letters... I M F S G
Hi people, lets keep at these squats. I know I feel good each day for completing them :happy: I thought I'd add a new game for you to try. It's called word association, hopefully you've heard of it and know how to play it. I'll start with a word and you follow with a word that is associated with my word e.g if I put EGG…
Hi ladies, adding my pennies worth here but how about we all record some measurements up front. At the end of the month how happy will we all be to see the inches drop. I'm not looking to lose weight but tone. It's not all about the scale :drinker: Here's mine: Height: 5'7" SW: 182.5lb CW: 134.5lb GW: was 143lb Long term…
August 2013 Ab Challenge (Beginners) Please join! Pretty simple, not time consuming. I like that I'll be able to easily add this to my normal routine rather than it taking 45 minutes a day.
Vote now. Just comment with what you would like for next month. 30 day shred is available on youtube for free
Just wondering as our month journey is dwindling down, has anyone found any or plan on doing any August challenges? My sister wanted to get in on the fun after seeing all my progress this month. I don't really want to do this challenge again. I'd rather do something new with her for August. Ideas anyone?
Wow you are all so amazing. I am very proud of you all. You completed the July squat challenge. Pat yourself on the back (actually pat yourself on the butt) since we worked on it so hard. 200 squats today. Our highest day. I'm feeling great about it. I think I will do sets of 50 today. My butt and thighs have changed so…
Super easy day today only 100 squats. Tomorrow is our last day. You have all done so great. Tomorrow I want everyone to post about how their legs and butts changed
So this weekend was busy and i ended up doing 2, 14 hour shifts on friday and saturday along with 9 hours yesterday so i did all 3 days last night, bit of a killer but i did them and caught up to date Sorry
175 squats today 8 sets of 25 for me. Wow we are so darn close to completing our month. I am so happy to see a few of you stuck around with us. I have been emailed quite a few times about making a August group? Something different though. Any suggestions?
