July 2nd Commitment:
-Drink 8 glasses of water
-Stay within my 1,000 calorie deficit
-Walk 1 1/2 miles during work
-Walk for 20 minutes during lunchbreak

**I didn't put any food in yesterday because I was surprised with my little niece being born at home (which was planned) and delivered by her daddy (which was not planned). So I kind of celebrated with them with chipotle and brownies.

**And I forgot my bodymedia today for my steps and calories burned

its rained sooo much here the last week, i sink 3 to 4 inches by walking in my garden. had a couple squash plants die from root rot already, so that pretty much leaves me out of the hiking and biking tonite, maybe just go for a walk on the road if the showers would take a break. We have had over 6 inches of rain in the last 3 days ick. Some towns have had 5 inches of rain in an hour, and had flooding of course.

Hi Diehards!

I hit the gym this morning. According to my new lifting routine it was "back" day. Last night, I searched you tube for videos of all the exercises so I'd know what I was doing at the gym (and not look like a dumbass). I felt pretty empowered and got it all done and finished up with 25 minutes on the treadmill. Not sure if my sweat was from my workout or the heat, but I was pretty soggy when I left.

My husband and I have plans to meet up with another couple for Happy Hour at a Mecican restaurant after work, so I'm trying to be conservative with my calories this afternoon. My challenge will be to keep my hand out of the tortilla chip basket!