30 day squat challenge July

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Measurements

anne2605
anne2605 Posts: 482 Member
in Social Groups
Hi ladies, adding my pennies worth here but how about we all record some measurements up front. At the end of the month how happy will we all be to see the inches drop. I'm not looking to lose weight but tone. It's not all about the scale :drinker:

Here's mine:

Height: 5'7"
SW: 182.5lb
CW: 134.5lb
GW: was 143lb
Long term goal= toning/strength building
Waist: 28"
Hips: 38"
Thigh: 20.5"

Replies

  • kreationsforhome
    kreationsforhome Posts: 102 Member
    IM 5'7
    SW 325
    CW 291
    GW 250
    LONG TERM GOAL WEIGHT 225
    Waist 51 inches
    Hip 54 Inches
    left Thigh 28 inches
  • anne2605
    anne2605 Posts: 482 Member
    To late to edit my earlier post but if you're not sure how to measure, check out the following link.

    http://www.dummies.com/how-to/content/how-to-get-your-body-measurements.html
  • tc41586
    tc41586 Posts: 136 Member
    Waist 37 on 05/20/2013
    Hips 44 on 05/20/2013
    Belly Button 44.5 on 05/20/2013
    Left Thigh 26.5 on 05/20/2013
    Left Calf 15.3 on 05/20/2013
  • Wraiythe
    Wraiythe Posts: 780 Member
    Ooohhh measurements. My favorite :)

    Here goes:

    Height: 5'7"
    SW: 302lb
    CW: 282lb
    GW: 160lb
    Long term goal= Losing weight, toning/strengthening muscles.
    Waist: 46"
    Hips: 54"
    Thigh: 25.5"
    Calf: 18.5"
  • lovelycatbones
    lovelycatbones Posts: 14 Member
    Sorry, it's easier and faster for me using those units >.< And.. I think I'm not wrong with the measurements.

    Height: 154cm
    SW: 54 kgs
    CW: 52.3 kgs
    GW: 45 kgs
    Long term goal= toning/strength building, losing weight
    Waist: 28"
    Hips: 38
    Thigh: 21"
  • Budding_Flower
    Budding_Flower Posts: 30 Member
    Height: 5'2"
    SW: 206lbs
    CW: 175lbs
    GW: Right now it's 135lbs
    Waist: 36"
    Hips: 46"
    Thighs: 27"
  • scronen
    scronen Posts: 98 Member
    Height: 5'6
    SW: 240
    CW: 236.8
    GW: 130
    Waist: 41
    Hips: 53
    Left thigh: 28 1/2
  • carlaunderconstruction
    carlaunderconstruction Posts: 158 Member
    Height: 5,7.5'
    SW 234.5
    CW 216.5
    Belly button: 39.5
    Hips: 52
    Thigh: 27
  • mollyingrid92
    mollyingrid92 Posts: 41 Member
    These are numbers from the 7/1.

    Height: 5'3"
    SW: 218.8lb
    CW: 217.2lb
    GW: 170lb
    Long term goal= Healthy and toned
    Waist: 35"
    Hips: 48.5"
    Thigh: 29"
  • mollyingrid92
    mollyingrid92 Posts: 41 Member
    These are numbers from the 7/1.

    Height: 5'3"
    SW: 218.8lb
    CW: 217.2lb
    GW: 170lb
    Long term goal= Healthy and toned
    Waist: 35"
    Hips: 48.5"
    Thigh: 29"
  • lingading
    lingading Posts: 258 Member
    No measuring tape but I took before pictures of my legs and butt, and if there is improvement I will gladly share!
  • QueenMJD
    QueenMJD Posts: 74 Member
    Here it is:

    Height: 5'6
    SW: 221
    CW: 216
    GW: 145
    Waist: 47
    Hips: 47 1/4
    Thigh: 23 3/4

    Can't wait to see the results!
  • angesjourney
    angesjourney Posts: 10
    7/1/13

    Height: 5"2'
    SW: 139lb
    CW: 137lb
    GW: was 120lb
    Long term goal= 115lb and toned/healthy
    Waist: 32"
    Hips: 37.5"
    Thigh: 22.5"
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    5'10"

    waist 41
    hips 45.5
    thigh 26.5
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    5'10"

    waist 41
    hips 45.5
    thigh 26.5

    Update: I lost 2 inches on waist, 1.5 inches on hips! Id call that a success!!!
  • anne2605
    anne2605 Posts: 482 Member

    SW: 182.5lb
    CW: 134.5lb
    GW: was 143lb
    Long term goal= toning/strength building
    Waist: 28"
    Hips: 38"
    Thigh: 20.5"

    Update: I've lost 2.5lb in weight, 1/2" off my waist, 1.5" off my hips, 1/2" off my upper thigh.

    I'd say that's a result. Very happy :happy:

    Well done sisterhoodoft, a fantastic result for you also :drinker:
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    Can't believe our squat challenge is over. It was defintly a challenge in the beginning but got easier for me as the month went on. I am happy to announce that I lost 8lbs this month, 2" off my waist, 2' from my hips and 3" from my thighs!!! I'd say that is a huge accomplishment for me!!:happy:
  • slbrown5
    slbrown5 Posts: 157 Member
    Congrats, ladies!! Awesome results. I didn't take measurements at the beginning, but I can tell my backside is firmer and my thighs and knees are smaller too!

    Can't wait for the next challenge!!
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member

    SW: 182.5lb
    CW: 134.5lb
    GW: was 143lb
    Long term goal= toning/strength building
    Waist: 28"
    Hips: 38"
    Thigh: 20.5"

    Update: I've lost 2.5lb in weight, 1/2" off my waist, 1.5" off my hips, 1/2" off my upper thigh.

    I'd say that's a result. Very happy :happy:

    Well done sisterhoodoft, a fantastic result for you also :drinker:

    OMG You nailed it too! Im really happy I did this (even though I dropped out last week) I want to do it again! <3
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    Can't believe our squat challenge is over. It was defintly a challenge in the beginning but got easier for me as the month went on. I am happy to announce that I lost 8lbs this month, 2" off my waist, 2' from my hips and 3" from my thighs!!! I'd say that is a huge accomplishment for me!!:happy:

    Amazing!!! This stuff WORKS!
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    Congrats, ladies!! Awesome results. I didn't take measurements at the beginning, but I can tell my backside is firmer and my thighs and knees are smaller too!

    Can't wait for the next challenge!!

    You undoubtedly lost inches then! Get a tape measure! Its really empowering to SEE with the eye the shrinkage :)

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