Week of July 1st Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!!
Give a hand clap for our only leader this week!
Deanna
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
360 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower share this week's NSV (non-scale victory) with the group.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!!
Give a hand clap for our only leader this week!
Deanna
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
360 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower share this week's NSV (non-scale victory) with the group.
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
0
Replies
-
Hi Everyone! I'm Candy and this is my first group. I'm looking forward to this week's challenge. You can add me as a friend too c(nbiggums). I'm not losing the weight, I'm getting rid of it and don't plan on finding it again! Have a great day!! :-)0
-
Yay! Candy! So glad you made it! Everyone, Candy is my cousin so be nice!0
-
welcome to the group candy! and great saying - love it! Have a great week!0
-
510 minutes of cardio
5 days in the green (staying under in calories) - Yes
8 cups of water 5 days- Yes
2 servings of fruits and vegetables 5 days Yes getting much better at this when I rarely ate fruit before
***For a bonus flower share this week's NSV (non-scale victory) with the group.
I went to first beach trip today of the year and I don't have a bathing suit so I tried on my daughters and I fit in it! No way I thought I would get in it ! Felt weird and nice all at same time.
Hope everyone had a great week!
Created by MyFitnessPal.com - Nutrition Facts For Foods0
