Lose 30 LBS By October 2013

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What's your workout schedule?

JayMri
JayMri Posts: 241 Member
in Social Groups
I've found that to loose it's best to have a clear plan of action so a few weeks ago I made myself a weekly workout chart that I follow. It's great for keeping me on track and I've started to see some real results! I have 2 weeks planned out then start over. What's your workout schedule like? I thought we could all benefit from sharing! I'm always looking for new ideas to change things up!

Here is mine (this is in addition to 1-2 walks per day):

Week 1
Monday: Zumba 1 hr
Tuesday: Slim in 6 or 30 day Shred workout video
Wednesday: Zumba 1 hr or walk mountain (we have a large "hill" that is 3.5 miles up and back, great leg work)
Thursday: Softball or workout class if raining
Friday: Strength training
Saturday: Slim in 6 workout video + added ab workout
Sunday: off

Week 2
Monday: 30 Day Shred video
Tuesday: Slim in 6 workout video
Wednesday: Zumba 1 hr or walk mountain
Thursday: Softball or workout class if raining
Friday: Strength training
Saturday: Slim in 6 workout video + added ab workout
Sunday: off

Replies

  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday, Wednesday, and Friday I lift. Was doing New Rules, but just switched over to StrongLifts.
    Tuesday, Thursday, and Saturday I usually do a workout video (cardio) or go for a walk.
    Sunday is always my rest day.
  • TheShrinkingKween
    TheShrinkingKween Posts: 91 Member
    Mine varies a little bit, but it's basically this:

    Tues, Thurs, Sat or Sun: Lifting - I do a full body workout that is mostly free weights, but still use some of the machines. I hope to be ready to start Stronglifts soon, but I'm trying to get all my form right before I make the change.

    Non-Lifting days - Cardio at the gym - 20 minutes HIIT on the elliptical, followed by a few minutes rest and some stretching, and ending with 20 minutes HIIT on the stationary bike

    Walking - I walk usually 3 or 4 days a week, about 2 miles, in my neighborhood. They aren't really fast walks because I am joined by my pretty pekingese, and her little legs will only go so fast.

    Sometimes I wind up switching around my lifting days for whatever reason. I usually take one rest day a week, but I don't schedule it. I just base it on how I feel. If I feel like I need one, I take it. If I was supposed to lift, I move lifting to the next day. I do always take at least one day between lifting sessions.
  • MrsAllOk
    MrsAllOk Posts: 4
    I excercise with Mel B, every day, Sat and Sun walk. She has different workouts each approx 10min, you can mix whatever you like! :) Seeing results already.
  • suppakana
    suppakana Posts: 307 Member
    Mine's really simple (to me).

    Right now I"m doing the Jillian Michaels 30 Day Shred; I'm doing that every single day until it ends (July 16, unless I skip a day).

    Then I'm doing to take a break for a few days and begin the new beachbody program, Focus T25 on July 21. =)

    FT25 is going to kick my butt. Hard.
  • southpaw211
    southpaw211 Posts: 385 Member
    I'm doing Chalean Extreme M,W,F and I run T,R,S. Sunday is rest day. I've been slacking on running lately a little bit because of the rain, high heat and humidity (I run outside). Just finished the first phase of CLX and will start the next phase Monday. I plan to finish Chalean and then start lifting with free weights after that. Just building up my strength a bit with Chalean first. Some days I slack on cardio, but I never miss my lifting days. I think I get so much more out of those.
  • Zebusz
    Zebusz Posts: 37 Member
    I know this seems pretty boring but I just go to my gym, and pick whatever cardio machine/exercise I feel like doing that night Put my ipad on and watch and workout to an episode of supernatural (~45 minutes). I have fun!
  • Just_Wil
    Just_Wil Posts: 108 Member
    I'm starting a new round of Insanity next week (7/15),

    Until then running, Tues, Thurs and Sat (Spartan Race on Sat.) and some p90x on Mon, Wed, and Fri.
  • Just_Wil
    Just_Wil Posts: 108 Member
    Double Post...Whoops...

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