July 2nd sign-ins
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Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? yes
Did I write down everything I ate and drank? and hell yes!!!0 -
July 2
Did I consume under my calorie goal? YES
Did I exercise for at least 20 minutes? YES. walked
Did I write down everything I ate and drank? YES0 -
Did I consume under my calorie goal? YES
Did I exercise for at least 20 minutes? YES
Did I write down everything I ate and drank? YES0 -
Did I consume under my calorie goal? *Yes*
Did I exercise for at least 20 minutes? *Yes*
Did I write down everything I ate and drank? *Yes*
Almost forgot to close out my diary and post this before I head off to bed!0 -
July 2nd
Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? 92 minutes - did a HIIT routine with pushups and then jumping on stationary bike. I walked also.
Milestone today - Started doing pullups again (only 2, but it is a start!).
Did I write down everything I ate and drank? Yes - Exactly!0 -
Did I consume under my calorie goal? Yes.
Did I exercise for at least 20 minutes? Yes. Lots of walking as usual and then at the end of the night I add in my steps...crazy how I keep getting closer to going over 2 miles...never realized I took that many steps!
Did I write down everything I ate and drank? Yes.0 -
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank? Yes0 -
Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? yes
Did I write down everything I ate and drank? yes0 -
Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? yes
Did I write down everything I ate and drank? yes0 -
July 3rd
Did I consume under my calorie goal?yes
Did I exercise for at least 20 minutes?swimming 60 min, cleaning 60 min
Did I write down everything I ate and drank? yes0 -
Did I consume under my calorie goal? Yes!
Did I exercise for at least 20 minutes? Yes! Cleaning and errands in NYC (all walking!)
Did I write down everything I ate and drank? Yes!0 -
July 2
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank? Yes0 -
July 2nd
Did I eat under my calorie goal?: YES
Did I exercise for at least 20 minutes?: YES
Did I write down everything I ate and drank?: YES0 -
July 2nd
Did I eat under my calorie goal?: YES
Did I exercise for at least 20 minutes?: YES - 30 DS
Did I write down everything I ate and drank?: YES0 -
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank?Yes0 -
July 2nd
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank?Yes0 -
July 3rd:
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank? Yes
Sorry!!! I didn't know where else to put this!!!0 -
As of yet, there are no July 3rd sign in, to make sure I don't miss sign in tonight, I will place it here. :flowerforyou:
July 3rd
Did I consume under my calorie goal? Yes
Did I exercise for at least 20 minutes? Yes
Did I write down everything I ate and drank? Yes0 -
July 3
Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? yes
Did I write down everything I ate and drank? yes0 -
July 3rd:
Did I consume under my calorie goal? yes
Did I exercise for at least 20 minutes? yes
Did I write down everything I ate and drank? yes0