3500+ Calories Burned Challenge: Mon, 07/01 to Sun, 07/07
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Welcome back Sujit, paygep kept things going while you were away. I hope you are happy and healthy, cheers:drinker:0
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 4,0000 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,0000 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 753
Left to go: 30470 -
Going to stick with 1650 until I reach my goal
Weekly Goal: 1650
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 16500 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 435
Left to go: 3,0000 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1360
Left to go: 24400 -
Going to stick with 1650 until I reach my goal
Weekly Goal: 1650
Mon: 192 calories burned (40 mins @ 3mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 192
Left to go: 14580 -
Welcome back Sujit, paygep kept things going while you were away. I hope you are happy and healthy, cheers:drinker:
thnx...........hv joined mfp last week itself incase u missed my posts.......yes were unhealthy but happy that things are gng well now......
0 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 1252
Left to go:22480 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 920 calories burned (Bike, Yard work including mowing and shoveling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1355
Left to go: 1,6450 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1552
Left to go: 1,448
Added to it!0 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1125
Left to go: 28750 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur:
Fri:
Sat:
Sun:
Total: 2456
Left to go: 13440 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 2504
Left to go:9960 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur: 615 (bicycling 25.9km)
Fri:
Sat:
Sun:
Total: 3071
Left to go: 7290 -
Going to stick with 1650 until I reach my goal
Weekly Goal: 1650
Mon: 192 calories burned (40 mins @ 3mph)
Tues: Day Off
Wed: 251 calories burned (walking, unloading and cleaning)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 443
Left to go: 12070 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1552
Left to go: 1,4480 -
Weekly Goal: 3000 (I will burn 2,300+)
Mon: 435 (so far) calories burned (Ran, Walked, & Weight workout)
Tues: 1117 calories burned (Bike, Walk, Yard work including mowing and shoveling)
Wed: 0 calories burned (how they were burned)
Thur: 343 calories burned (Running, Push up - Toe touch circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1895
Left to go: 1,1050 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: 1139(3 hours of tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2264
Left to go: 17360 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur: 615 (bicycling 25.9km)
Fri: 866 (strength training 359, mowing lawn 507)
Sat: -rest day-
Sun:
Total: 3937
Left to go: +1370 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go:Nil..........0 -
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: 1125 (2 tennis sessions)
Wed: calories burned (how they were burned)
Thur: 1139(3 hours of tennis)
Fri: calories burned (how they were burned)
Sat: 1431 (tennis tournament)
Sun: calories burned (how they were burned)
Total: 3695
Left to go: 3040 -
Weekly Goal: 3800
Mon: 753 (strength training 264, kickboxing 489)
Tues: 607 (bicycling 22.6km)
Wed: 1096 (Nordic walking 3km 272, strength training 380, kickboxing 444)
Thur: 615 (bicycling 25.9km)
Fri: 866 (strength training 359, mowing lawn 507)
Sat: -rest day-
Sun: 492 (strength training 208, Focus T25 - Upper Focus 284)
Total: 4429
Left to go: +6290 -
Going to stick with 1650 until I reach my goal
Weekly Goal: 1650
Mon: 192 calories burned (40 mins @ 3mph)
Tues: Day Off
Wed: 251 calories burned (walking, unloading van and cleaning)
Thur: 162 calories burned (walking)
Fri: Day Off
Sat: 825 calories burned (walking for Leisure, Zumba Fitness & charity walk)
Sun: calories burned (how they were burned)
Total: 1430
Left to go: 2200 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008(Target complete)
Left to go:Nil..........0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge:http://www.myfitnesspal.com/topics/show/1038436-3500-calories-burned-challenge-mon-07-08-to-sun-07-140
